Quick Summary There is no “perfect” workout plan. Nobody can know what perfect looks like in advance. If you’re too afraid to start and make…
Nerd Fitness
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Fitness
Overwhelmed by Fitness Advice? You Need an Action Plan, Not a Perfect Plan
Fitness
Why You Keep Falling Off Your Fitness Routine (and the 2-Minute Plan That Fixes It)
Expecting yourself to stick to the same fitness routine, no matter what, is why it fails. Because the only predictable thing about life is t…
Fitness
How Fast Do You Actually Lose Strength? Slower Than You Think
You lose strength much more slowly than you probably think. A few days off changes basically nothing, measurable losses take roughly two to …
Fitness
Does Soreness Mean a Good Workout? No. Here’s What It Actually Tells You
Soreness is not an indicator of a good workout, and not being sore doesn’t mean your workout didn’t count. That day-after ache (DOMS) mostly…
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