Did you know that Lemon Balm can help treat insomnia? In a recent study, 18 healthy volunteers were given a standardized extract of lemon balm in two different doses (300 milligrams and 600 milligrams). The participants also received a placebo. The participants reported improved mood, calmness, and alertness after taking the 600-milligram dose. Researchers concluded that lemon balm improves sleep quality and reduces anxiety.
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The benefits of lemon balm for sleep include increased alertness and improved performance. The herb is most effective when taken as a dietary supplement. But, its absorption is not the same for everyone. A general rule of thumb is one week break between three weeks of consumption. In addition, it may not work well if taken for longer than four months without a break. Lemon balm should never replace a doctor's treatment, but it can be an effective complementary therapy.
The herb is found in the leaves of the lemon balm plant and supplements are available in pill and tea form. It contains plant chemicals called terpenes, which play a role in the herb's relaxing and antiviral properties. Other active ingredients in lemon balm include eugenol, which numbs tissues and calms muscle spasms. The herb may also kill bacteria.
Other benefits of lemon balm for sleep are associated with increased happiness. In a study, lemon balm reduced anxiety and improved sleep quality among heart bypass surgery patients. It was found that consuming 0.3 grams of lemon balm extract daily reduced stress levels and helped patients sleep better. This herbal remedy also relieves other symptoms such as anxiety and depression. It is not recommended for use during pregnancy, however, as there is no reliable evidence that it will treat insomnia.
Despite being sold as an OTC product, herbal supplements for insomnia have received very little research attention. More research is needed to evaluate their therapeutic potential and safety, as they may offer an alternative to pharmacological treatment for insomnia. This review acknowledges the funding provided by the Royal Australian College of General Practitioners and the National Health and Medical Research Council of Canada. If you want to find out whether Lemon Balm can help treat insomnia, read on!
In a recent study, a group of participants taking Lemon Balm for insomnia received significant improvements in their symptoms. The mean score of insomnia decreased by 42% from baseline after 15 days. The improvement was noted for patients with delayed, initial, and middle insomnia, as well as individuals experiencing moderate difficulties falling asleep. Even volunteers with no difficulty falling asleep reported improvement. That's because lemon balm has similar calming effects to benzodiazepines.
The benefits of Lemon Balm for insomnia go far beyond sleep. It increases gamma-aminobutyric (GABA) levels in the brain. GABA plays a critical role in regulating mood, and low levels can lead to restlessness and anxiety. Lemon balm works by inhibiting the GABA-T enzyme, thereby increasing the amount of GABA in the brain. Its major compound, rosmarinic acid, synergistically interacts with other compounds to boost GABA levels.
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