FOMO: Food V/S Mood, Which Affects What?

Lifeworks in a certain possible way for every person especially if you are a foodie. I remember going once to my work spent an entire day conducting meetings after meetings and while fighting the urge to relax for a while. For me, relaxation is synonymous with food. Finally, I was informed by airport limo had arrived. With the dinner reservations at 8 pm, I was in a hurry to not be late and not to keep my date waiting for long. 

But alas! Turns out my date couldn't make it and had a rain check for that matter. But somehow sitting at the table I still ordered my favorite medium done steak with side vegetables a great bottle of wine to wash it down with and molten lava for the dessert.

My tired mood vanished the moment meat melted on my tongue.

You may reach a point in a life where certain thing affects your life, food being one of them.

Food is like Botox for Your Mood – Can be for Better or For Worse

A person feels powerless in depression, stress, and anxiety. A person, who is a serious workaholic, may never find time for this but somehow these feelings pass through the cracks of busy work hours and when it settles down…things get worse. 

People switch to food, comfort, and stress eating. It can make things worse or I can uplift your mood by miles. Experiencing good food and quality cooked into one dish keeps you mentally strong. Fortunately, healthy food means you can fight with anxiety and the dilemmas of the world in a better way. A healthy diet is a way to a healthy life; you can't deny the bodily benefits with the facts like

Extra virgin olive oil and the healthy fat in the fish, is beneficial for the blood vessels and brain, it also prevents depression.A rich nutrient life is complete with fruits and vegetable consumption regularly. Quite a colorful way of eating will prevent your diet from going awry.Fermented diet (like yogurt) is bound to encourage the growth of good bacteria improving your mental health.

Well, you get the idea now. If food can have such an impact on your body imagine how much control driven our moods are because of it?

If for worse: Lower your moods

A sour almond ruins every good one that came before it. The more you move towards processed food the higher the risk you are putting yourself into. Excessive use of salt, sugar, oil or fat does not only leads to physical health problems but also dampens the good mood. Every wondered why anxiety and depression are common these days in generation Y? 

The lack of energy is all reach back to the root cause: a rotten apple, skimming good portions and who knows in the name of starving or excessive eating what else is being consumed.

Sure, there are ways a lollipop can be consumed; now the way it is consumed is going to affect the mind and body regardless of what quality it may have. What if the steak wasn't good enough when the date bailed at the last minute? The mood would go down the hill and things could have gone worse otherwise.

How to feel your best?

It's rather simple, so the tastiest way to ensure your spirits remain high is to take a

Bowl with cereal and low-fat milkYogurt with fruits or nuts or even oatsAvocado and maybe a sausageA whole-grain item with humus

Yes, the list is ever-growing but these are just convenient options to choose from. Besides if you want to plan an entire week ahead of you, jump straight for a;

Bulk cooking, making portions and using the leftovers every other timeFood is love and so is sharing. Keep your friends and family close when grocery shopping and plan healthy getawaysExchange food items, on special occasions. Maybe bringing a potato casserole will do some good to your friends while you enjoy their pineapple treats?Stock your pantry for good. You can’t go grocery shopping every other day. Make sure to assemble items that are edible even after a week.  Keep up with the protein source.

 Playing with food?

Food impacts your mood more than you know if you have luxury Transport like Airport Taxi Toronto Service . Good pasta cooked in fresh sautéed sauce is more happening then a plain mash potato with green beans. Keep the choice at hand that will flatter you and does not let your mood down after a hectic day at work.

Play with your food, and experiment in the right way. But first of all, do respect what is served to you on a plate. Accepting food out of your comfort taste can often do well.

A diet rich can exorcise all the negative demons of indulging unhygienic food.