With every celebratory gathering comes indulgent food and drink, especially at this time of year. ’Tis the season to celebrate! For many, supporting digestion becomes more important than ever. You don’t have to skip all the fun. Instead, here are a few tips for keeping your body feeling good and your gut more balanced at celebrations that revolve around food.
1. Start the Day Detoxed
One way to support natural detoxification is with a do-it-all chlorophyll detox powder that you add to water. It’s an easy way to kick off hydration in 12 to 16 ounces of water while reaping the benefits of antioxidant-rich chlorophyllin.
2. Eat Mindfully, Even In a Festive Setting
Grazing and chatting go hand in hand over the holidays. Give yourself space to slow down and savor each bite without overdoing it. Pausing or putting your fork down between each bite is a good cue. Slower food intake may also help make it easier to realize when you feel full.
3. Support Your Gut with Bitter and Fermented Foods
Arugula and radicchio are foods that help stimulate your digestive juices. Fermented foods, including kimchi and kefir, are also helpful for probiotic support. Another great choice is a digestive bitters tonic taken right before a meal to support digestion.
4. Move Your Body
Instead of immediately sitting on the couch after a big meal, you can aid digestion by going for a quick walk around the neighborhood. Any type of movement can help you feel less sluggish and stuffed, too.
5. Eat Fiber and Drink Water
Party foods aren’t typically known for their high fiber content. Consider balancing out heavy meals with sides that are rich in fiber, such as salads, roasted vegetables, and fruit. Another tip: If you start your day out with a chlorophyll powder drink, choose a formula that also offers prebiotic fiber.
6. Use Gentle Herbal Support If Necessary
Digestive enzymes or herbal teas can also calm the stomach after a meal. Other herbal supportive options for the body’s natural detox pathways include parasite detox cleanse capsules, which may come in handy if you’re traveling internationally or eating foods you don’t eat regularly.
About Nature’s Sunshine
Incorporate the power of plants and nature’s bounty into your daily routine with Nature’s Sunshine. For over five decades, this trusted brand has been bringing simple and effective herbal supplements to people everywhere. Today, you can find products for all your health and wellness needs. Support your lymphatic system with natural lymphatic system supplements, like Nature’s Sunshine Lymphatic Drainage. Or promote regulated thyroid function with Nature’s Sunshine Thyroid Support supplements. The list goes on!
Start your celebrations off on the right note with Nature’s Sunshine at https://www.naturessunshine.com/
Original Source: https://bit.ly/3WQ6ODl
Sign in to leave a comment.