How can I boost my immune system to prevent flu?

A healthy diet

A healthy diet also goes a long way in improving immune function. Including large amounts of good-quality green leafy vegetables, fruits, and protein will ensure you're getting adequate amounts of disease-fighting nutrients like zinc, selenium, iron, copper, folate, and vitamins A, B6, C, and E.

You should also consider reducing the amount of alcohol you drink. Excessive alcohol consumption is associated with decreased immune function and has been shown to be linked to increased immune-related health effects, such as pneumonia.

Vitamin C and COVID-19

Vitamin C and its effects on immunity have been a hotly debated topic in the world of nutrition and health for quite some time. However, since the COVID-19 outbreak, vitamin C has shown some promising results when administered to critically ill patients.

In an analysis of five trials that included 471 patients who required ventilation, those who received one to six grams per day of vitamin C resulted in a shortened ventilation time by an average of 25 percent.

Shorter ventilation times can significantly reduce stress on our healthcare system because it means that ventilators are available more quickly for new patients who need them.

Other studies found that higher doses of vitamin C, six to eight grams per day, can also be effective in treating and preventing lung disease.

What type of vitamin C should I take and how much?

According to various research papers, taking three to five grams of vitamin C, evenly distributed throughout the day, can support your immune system and protect against known viruses. The reason why the results should be extended to ascorbic acid pharmacokinetics. Its activity tends to peak within hours and then slows down, so ingesting it throughout the day to maintain it makes sense.

There is more than one type of vitamin C, however, l-ascorbate is the best because your body tolerates it well. Other types, such as d-ascorbate, are not well tolerated and therefore cannot be taken in high enough doses to be effective.

It is difficult to know how “pure” your supplement is, as many manufacturers use a mixture of these two types. Some brands also include additional ingredients like stabilizers, binders, fillers, and colors, so it is important to read the label carefully.

The highest quality supplement is one that contains completely reduced and buffered l-ascorbate. It is important that you do your research before buying, to make sure you are not wasting your money on a low-quality supplement that will not provide the benefits you are looking for.

You still need to follow the rules

No matter how strong your immune system is, how long you sleep or how healthy your diet is, it is important to remember that taking steps to strengthen your immune system or taking a daily vitamin C supplement is not a substitute for frequent and proper hand washing, not touching yourself. the face and, of course, the social distancing.

All the measures that public health officials and governments have put in place are there to protect the vulnerable people among us. Even if you have a strong immune system and only contract a mild case, without proper social isolation you run the risk of passing it on to someone with a compromised immune system, who could end up dying from the virus.

As difficult as it is, we must all continue to do our part to flatten the curve on this virus and ease the burden on our healthcare system. This is the only way we can get over this, and the only way we can get back to our normal lives.

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