You can find a low-carb pizza base for your next cooking session, whether you’re trying to lose weight or cut carbs. Some of the options available are chicken, almond flour, Tapioca starch, and cauliflower. If you’re unsure about which one is best for you, try these three:

Almond flour

A delicious way to satisfy your craving for pizza is to make your own low-carb pizza base! This easy recipe is suitable for all phases of the diet, except for Induction and the first two weeks of Induction. You can use nuts and whey protein powder instead of almond flour, as long as you don’t mind a slightly sweeter crust. Mix together the dry ingredients first, then add the wet ingredients. Line a baking tray with parchment paper and bake your low carb pizza crust.

If you’re using almond flour, you can replace 1/4 cup with coconut flour. Instead of using two eggs, you can use four. Once baked, freeze the crust for up to two weeks. To reheat it, simply heat it in the microwave for 15 to 30 seconds. You can also line a baking sheet with non-adhesive paper and use cooking spray to make the dough stick to the surface.

Chicken

To make a low carb pizza base with chicken, follow these easy steps. First, combine the flour, chicken broth, and salt in a large bowl. Make sure that the mixture is evenly mixed. Use parchment paper or a pizza stone to line a baking sheet. Next, roll out the dough until it is a thin crust. Place the crust on the baking sheet and bake for 20 minutes. You can then add your desired toppings and low-carb pizza sauce.

To make a chicken crust, you can use shredded cooked chicken or canned chicken. Remember to drain any excess water from the shredded chicken before using. If you don’t have access to canned chicken, poached chicken breasts or instant pot shredded chicken will work as well. Lean ground beef and ground turkey also work well as low-carb pizza bases. Other vegetables to use in this recipe include zucchini, eggplant, spinach, and onion.

Tapioca starch

Tapioca starch is a gluten-free flour that’s easier to find than you might think. You can buy it online or in the gluten-free aisle of your local grocery store. You may have heard of it as a substitute for wheat flour. It’s commonly used in Latin American and Asian cooking, so you’re unlikely to have trouble finding it in your local grocery store. If you’re not sure what tapioca flour is, try looking at the gluten-free aisle of Whole Foods.

The flavor of tapioca is generally mild and sweet, so it’s a great complement for many foods. Since tapioca flour contains low carbs, it’s a great option for weight-loss recipes. Using tapioca flour is a great way to recreate traditional foods that don’t contain refined carbohydrates. Fortunately, there are plenty of recipes that can use it!

Cauliflower

When it comes to making a healthy and tasty low carb pizza, you should try a cauliflower base. It is easy to prepare and tastes great! You can steam or bake cauliflower florets and stem to make the cauliflower mash, and then spread the mixture on a baking sheet. After allowing the cauliflower to cool, you can slice and bake your low carb cauliflower pizza base. To make the cauliflower mash, blend together the cauliflower, florets, stem, and fine bits.

For a cheeseless pizza base, use Daiya cheese or vegan cream cheese. If you cannot find these options, you can use oat fiber instead of coconut flour. In either case, the final result will be higher in carbs than the original. If you don’t want to make the crust without dairy, you can also add 3 tbsp coconut flour. If you aren’t concerned with the carb content of the cauliflower base, you can make the toppings on top as normal.

Chicken crust

For a low carb chicken crust pizza base, combine two cups of ground chicken with one tablespoon of shredded cheese. Mix well. Spread mixture on a parchment paper-lined baking sheet. Bake for 15 to 20 minutes until golden and crisp. Remove from oven and cool. Repeat process for another 5 to 10 minutes. If desired, top with desired toppings. Let cool before serving. You can also eat the low carb chicken crust pizza as is or with a side of pesto sauce or buffalo.

For a low carb chicken crust pizza base, use canned or shredded chicken. This type of crust requires keto mayonnaise to bind with the cheese and other ingredients. Make sure you choose a chicken that has been canned in water. Poached chicken breasts are also fine. If you do not want to use chicken, ground turkey or instant pot shredded chicken also work well. You can also add lean ground beef or ground turkey to the crustless pizza. If you are concerned about carbohydrates, you can add vegetables such as spinach, zucchini, eggplant and onion.