HOW TO REDUCE THE IMPACT OF FAECAL IMPACTION

Ø Introduction To Faecal Impaction

When you eat food, it breaks down in your stomach and passes through your intestines. This process is known as digestion. Then, the walls of your intestines absorb nutrients from the food. What remains as waste passes along to your colon and rectum. At times, things may go wrong in this process and the waste becomes stuck in the colon. This is known as faecal impaction of the colon.When you have an impacted colon, your faeces become dry and won't budge, making it impossible to excrete them from your body. Impacted faeces block the way for new waste to leave the body, causing it to back up.The primary cause of faecal impaction of the colon is Constipation. Constipation is difficulty passing stool or the infrequent passing of stool.

Constipation is painful, and people who have it often feel bloated and uncomfortably full. You may also feel the need to go to the bathroom without being able to. When a stool doesn't pass through the intestinal system, it can become dry and hard and lodge in the colon. This is called faecal impaction of the colon.Once faecal impaction occurs, your colon won't be able to remove the faeces from the body using its normal contraction process.

Ø Natural Remedies For Reducing Impact Of Faecal Impactions or Constipation.The observance of regular hours for meal, elimination and sleep, balanced diet, and sufficient exercise are essential in the treatment of it.The most important factor in curing the condition is natural and simple diet.Regular drinking of water is essential as it cleans the system.All fruits except banana and jack fruits are beneficial in the treatment.Pear is regarded as one of the best laxative fruits.Guava due to roughage helps in the normal evacuation of the bowel.Grapes contain cellulose, sugar and organic acid that make them a laxative food.Drinking lukewarm water with lime juice is a highly effective remedy.Linseed is extremely useful in difficult cases.The bowel may be cleansed daily through Enema. An enema is a small, fluid-filled bottle with a nozzle attached. The nozzle is inserted into the rectum. Your doctor squeezes the bottle, releasing the liquid into the rectum and colon. This lubricates the colon and moistens the feces, making it easier to dislodge.A cold friction bath is also useful.Exercise is beneficial to ease it.Take warm milk before going to bedBel fruit is excellent for constipation.3 tsp of castor oil in milk may help in chronic situation.Drinking 3-4 glasses of water early morning helps in bowel movement and normal stool.Add more fibrous fruits and leafy green vegetables in your diet.Taking 2 tsp of molasses is good to treat it.Sleep at least 6-8 hours.Properly cooked vegetables should be consumed.Eat only whenever you are feeling hungry.Use spices like cumin, turmeric and coriander.They all help to digest your food.Avoid non-veg, deep-fried, junk food etc.Cabbage juice is beneficial in treating it.More fibrous nature of orange easily digests the food and helps in bowel movement.Fruits like papaya and figs act like as cleanser for the bowel.Fennel seeds are beneficial in its treatment.
Ø Conclusion

One way to prevent faecal impaction of the colon is to avoid becoming constipated. Some diseases and certain medications make it impossible to avoid constipation, but making small lifestyle changes can help. Try these tips:

Drink plenty of water every day to prevent dehydration.Drink other fluids, such as coffee and tea, that act as natural laxatives.Consume foods that are high in fibre, such as whole wheat, pears, oats, and vegetables.Reduceyour intake of foods that are high in sugar, which can cause constipation.Exercise daily to help keep your digestive system running well.

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