Immediate Risks Of Too Much Screen Time For Kids

You may be aware that overexposure to digital screens can damage your kids’ eyes. Do you know that its effects can go beyond vision problems or eye strains?

There are worse cases or risks your kids can suffer from after their repeated or constant exposure to blue light. One of these risks is the disruption of your kids’ internal clock or circadian rhythm.

This clock serves as the body’s sleep-wake cycle. It prompts the body to rest and wakes up on time. But, exposure to harmful blue light can give your kids a difficult time to fall asleep when it is already time to.

The problem does not end here. Sleep disruption may lead to other alarming concerns for your kids, including the following:

Drowsiness or feeling drained during daytimePoor school performanceTrouble in maintaining weight at the normal levelInability to control emotions or worsened case of mood swings

Research involving Los Angeles high school students also found that children who are overexposed to blue light emitted by digital screens may develop ADHD. However, the researchers clarified that they need further studies to support their initial findings.

Any sign of an eye problem should prompt a visit to your eye care center Lake Stevens, WA.