Increased flexibility can benefit you in all areas of daily life. The best part is you don’t need to be an avid yogi to be more flexible either! In fact, some of the exercises in your current weightlifting routine are great for enhanced flexibility. Here’s a closer look at five exercises to try at one of your favorite gyms in Turlock or anywhere.
Deep Goblet Squats
Goblet squats can improve hip mobility and lower body strength. The key is to hold a dumbbell or kettlebell at shoulder height with both hands and your feet wider than hip distance apart. Press your hips back while lowering your glutes toward the ground. You want to maintain your weight on your heels while keeping your torso upright and tall. Once your quads are at or below parallel to the ground, pause, then extend your knees and hips to return to standing. Go as low as possible, and make sure you start with a weight that allows you to enter this deep position pain-free.
Chest Fly
A chest fly can help open up your chest, giving you a great stretch through your shoulders. The key is to go through the full range of motion with thoughtful precision. You don’t need too much weight, as this exercise is more about finesse. Use an arc motion, like you’re hugging a tree, and emphasize the chest squeeze at the top of the movement. You can use dumbbells, a pec deck, or cables. Remember, it’s about control, not trying to put as much weight in your hands as possible.
Romanian Deadlift
The Romanian deadlift is one of the best lifts you can do at the best gyms in Tracy to help improve flexibility. Thanks to putting more emphasis on your hamstrings and reps that require a full range of motion, it’s better for flexibility than a traditional deadlift. You will need to hinge your hips correctly by pressing them back as your torso tips toward the ground, keeping your spine neutral. This also helps target your glutes. Focus on maintaining good form and feeling the stretch.
Pull-Ups
Pull-ups require a full range of motion and are one of the best bodyweight exercises for building muscle and practical strength. Starting each rep from a dead hang can help you get the stretch you need to improve flexibility. Just hanging can also improve your shoulder and lat flexibility too. Be sure to get your chin up above the bar at the top of the movement and avoid swinging or using momentum. If you can’t do a bodyweight pull-up yet, use an assisted pull-up machine at the gym or build strength on the lat pulldown machine.
Dumbbell Pullover
Arnold Schwarzenegger loved this exercise in his heyday. While not as popular today, the dumbbell pullover is a unique chest-and-back combo exercise that works your serratus, a muscle along the side of your ribs. When done with a full range of motion, you can get a big stretch on your lats and chest, building both flexibility and muscle in those areas. You can also do a version of this exercise with the cable machine and a rope or curl bar attachment.
About In-Shape Family Fitness
From their El Dorado Hills gyms to the gyms in Bakersfield, more California families are turning to In-Shape Family Fitness. It’s where you can break a sweat, enjoy a round of pickleball, or go for a swim. In-Shape Family Fitness is known for their premium amenities, offering everything from state-of-the-art exercise equipment to engaging studio fitness classes. Select In-Shape Family Fitness locations are also home to dedicated pickleball courts and pickleball clinics. Looking for childcare options? Bring your kids to the Kid Zone! In-Shape Family Fitness is for every member of your family, from kids to seniors. Join today and see why it’s one of the best gyms in your area!
Try any of these exercises at In-Shape Family Fitness and join today at https://www.inshape.com/
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