Is It Reasonable To Drink Kokum Juice Daily?

Kokum juice is a powerhouse of nutrients like Vitamins A, C, and B3, including minerals like iron, calcium, manganese, and zinc. Kokum juice also has folic acid, ascorbic acid, acetic acid and fibre. The kokum tree is a fruit-bearing tree from the mangosteen family, Garcinia Indica. The tree is native to Africa and Asia. In India, there are  35 known species of this fruit-bearing tree, of which 17 are endemic. The western ghats have seven species as their native ones. 

Kokum juice, or the pure fruit extract of the kokum fruit, is called kokum agal in Maharashtra and is used in various ways in their cooking. This sour kokum juice is used as a sorting agent in curries and daals. It is also used to prepare the cool summer drink known as kokum sherbet with jaggery, black salt, and cumin powder available in all households for their guest. The digestive power of the kokum juice as a souring agent or as a sherbet is a perfect food item to be had daily. 

Here are some more benefits of Kokum juice

Kokum juice has anti-inflammatory and antioxidant properties, making your skin soft, radiant and supple. It also helps in retaining the elasticity of the skin. 

Kokum is known to be cardiotonic, which means it helps in reducing the levels of triglycerides hence reducing the risk of heart disease. Kokum juice also has polyphenols such as hydroxy citric acids and garcinol due to its anti-inflammatory property protects the heart. 

With the rising levels of anxiety and fatigue due to the high-stress life everyone leads. Low serotonin levels are often associated with stress, including the brain, blood, and bowels related to feelings and mood regulation. The acids present in kokum will increase this hormone.

Kokum juice has a high level of vitamin C which helps in lowering blood sugar levels. Diabetes is a significant lifestyle illness that is spreading fast. When combined with excessive oxidation and high body fat will lead to more problems for a person, and kokum juice can fight all these problems. 

Kokum juice is an ideal food item during the sultry summers of India, as it reduces heat in the body. The kokum juice also slows down oxidative degeneration of the body's lipids and protects the liver from toxic chemicals. 

Organ inflammation is a concern for all, leading to cancer risk, arthritis, Alzheimer's, and heart diseases. Kokum juice has anti-inflammatory properties, which is due to the phenolic compound in it. 

Kokum juice can fight oxidative stress in the body. Body cell oxidation is the one primary reason for ageing and deterioration. The antioxidants properties in kokum prevent free radicals from causing damage to the skin cells. 

Kokum sherbet helps in weight management and healthy weight loss. Hydroxy-citric acid helps in keeping you satiated and reduces the need to overeat.