Poha is the typical breakfast in parts of India. It is loved by all and can be prepared easily as per your taste and preferences. The famous Indori poha made for breakfast in Indore and other parts of Madhya Pradesh or the much loved Kande Pohe or onion poha made for breakfast or evening snacks in Maharashtrian households. Poha is eaten in many different forms by many too.
Poha is made out of flattening rice. The rice is parboiled and cleaned before to remove any impurities. After flattening, it is dry roasted and sieved to get even flakes. Like white rice poha, we have a healthier variety made from red rice. Red rice is a nutritionally dense grain and easy to digest too. Red rice aids in weight loss too.
Similarly, red rice poha has the same benefits as red rice. But the cooking time for red rice is more than usual hence people prefer to include red rice poha as it cooks faster and can be made into multiple dishes. You can soak red rice for five minutes, whereas red rice may take longer to soak and cook.
Red rice aids in weight loss and is an excellent source of many vitamins and minerals. But the texture of red rice poha is a bit coarser than the white ones. You may take some time to get used to it. But once you include it in your regular diet, you can try various recipes just like the ones for white poha.
Red rice poha aids in weight loss in the following manner.
It is rich in magnesium, calcium, manganese, and selenium. Manganese helps in improving the metabolism and hence aids in weight loss too.
Selenium ensures overall good health. Hence we can lead a more active life.
Red rice is known to have a low glycemic index (GI) which is excellent for people who are obese, diabetic, or even suffer from heart conditions. Consuming good quality fibre is a must for weight loss, and red rice poha has a high fibre content. It is also a probiotic and helps develop good bacteria, improving your gut health.
A low GI means it is a good source of good carbohydrates and provides a good source of energy to the body, keeping your fool for a longer duration.
Red rice poha also has an antioxidant called Anthocyanins, a potent anti-inflammatory agent that assists in weight management.
These days you can buy this powerhouse of nutrients online and make your weight loss journey easier. You can order online from Aazol and get it delivered to your doorstep. Red rice poha is a great pantry addition if you have kids and are looking for some healthy meals. It is the perfect lunch box item that can be made into a sweet or savoury thing per your kid's liking.
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