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When you are trying to lose weight, choosing the right foods becomes quite challenging. In such a situation, we will talk about a South Indian dish that we know as upma. When it comes to healthy recipes, it would not be fair if we did not talk about Upma. But the question is that Upma helps you with weight loss.
What is Upma?
Upma is a traditional Indian dish. Upma is made from semolina (also called Rava or Sooji). It is usually cooked with vegetables, spices, and nuts. Upma is popular because it is extremely easy to make, versatile, and nutritious.
Nutritional Benefits of Upma
- Low Calories: One of the main reasons why Upma is considered good for weight loss is that it is relatively low in calories. A typical serving of upma contains around 200–250 calories, depending on the ingredients used. This makes it a light but satisfying meal that helps you stay within your daily calorie limit.
- Rich in Dietary Fiber: Whole wheat semolina, which contains a lot of fiber, is used to make upma. Because fiber keeps you full for a longer period of time, it curbs hunger and reduces the chances of overeating, which makes Upma good for weight loss.
- Rich in Nutrients: Upma is not only low in calories but also packed with essential nutrients. Iron, magnesium, and B vitamins are among the vitamins and minerals it provides that support healthy aging and energy maintenance. Adding vegetables to upma can further enhance its nutritional value, providing additional vitamins, minerals, and antioxidants.
- Low in Fat: Upma is usually low in fat, especially if you make it with less oil or ghee. Reducing fat intake is important for weight loss, and Upma offers a way to enjoy a delicious meal without consuming excessive fat.
