Indian Keto Diet Plan for Weight Loss (Free 7-Day Meal Chart Included)

Almond flour is within a 170 km radius of where I live.

And the cost of chia seeds is equivalent to a pair of silver hoops. Not going to give up.

I make the best of the food I can easily get and achieve my target weight, no matter what.

I took a few important considerations to start my Indian Keto eating plan:

Simple food ideas that are easy to cook and store
Meals that can be carried to work
Carbs and calorie breakdown for each meal

How Does the Indian Keto Diet Plan Work?

My Indian Keto diet plan includes dairy in the form of cheese and paneer, and stevia as the natural sweetener.

Coming back to planning an effective Keto diet plan for weight loss. It doesn’t necessarily have to be overly complicated. I never thought it would be simple to write about the Indian keto diet plan for Indians.

After visiting many Keto websites and joining Facebook groups, I was amazed by what my Keto counterparts were eating in other parts of the world.

They were having a great time!

The biggest advantage they have is that they can easily scan the barcode of any food, input the data into a fitness app, and create their diet plan. In India, it’s not that simple.

I live in a town in northern India where it’s difficult to find low-carb and sugar-free food.

The whole purpose of an Indian Keto diet plan is to simplify the meal prep process and save you time.

Here is a complete 7-day Keto diet plan, and meal prep tips to set you up for weight loss success.

7-Day Keto Diet Plan Chart (Indian)

Week Days BREAKFAST LUNCH DINNER

Monday: Day 1 Omelette Cooked in Butter with Bacon, Bulletproof Coffee, Mutton Seekh Kebab Omelette

Tuesday: Day 2Hard-boiled eggs with Mutton Seekh Kebab, Mint ChutneyShallow-Fried Cottage CheeseShredded Chicken Breast in Soya Sauce

Wednesday: Day 3Masala Omelette with Cheese with Smoked Bacon Parboiled Cauliflower in Mayo with Mutton Seekh Kebab Keto Butter Chicken/Murg Makhani

Thursday: Day 4Scrambled Eggs with Chicken SausagesChicken Malai TikkaChicken Seekh Kebab

Friday: Day 5Protein shakeShami Kebab with Greek Yogurt and Sliced Strawberries Chicken Broth, Hard-Boiled eggs, Honey Smoked Bacon

Saturday: Day 6Scrambled Eggs with Bulletproof Coffee Capsicum/Peppers stuffed with Cottage Cheese (Paneer)Keto Tandoori Chicken

Sunday: Day 7Keto Cheese Rollups, Keto Quesadillas, Yummie Spinach Pie

For more details about of full recipes, click here: Indian Keto Diet Plan

The fact that I have lost 19 kgs, I must be doing something right. It should be noted that I have never tried KetoSticks, as they are not available locally.

I have simple reasons for adhering to this diet. My goal is to become more active, healthy, and fit.

For those of you who have just joined the Keto wagon, please remember to maintain your electrolyte levels at all times and keep yourself well hydrated to tackle any symptoms of Keto-flu.

I have been having lime water or Nimbu Paani regularly.

On a sunny day, it is like the most refreshing drink on the planet.

You can add ice or make it with equal proportions of plain soda and water.

Green tea and a glass of cold water were quite beneficial.

Recipe for Lime Water