Essential oils have been around for a very long time, and many people have benefitted from them. If this is the first time in planning to give essential oils a try and aren't sure which ones to get and begin with, this article has all the answers.
WHAT ARE ESSENTIAL OILS
Essential oils are plant-based chemicals that have been extracted. Each essential oil has a wide range of mental, physical, and emotional health advantages. They can improve mood and even have therapeutic properties. Essential oil can also be mixed with other essential oils to bring additional benefits. When it comes to washing and beautification procedures, essential oils are also fantastic.
HOW TO USE THEM?
The most common method is inhalation. It's as simple as taking a whiff from the bottle of essential oil or making use of a diffuser.
When applying to the skin, it is advisable to be cautious. Essential oils should always be diluted with a carrier oil before applying to the skin to avoid irritation. Examples of carrier oils include coconut oil, jojoba oil, olive oil, among others. You can also add the essential oil to a lotion if a carrier oil is not available.
It can also be ingested, but it is not advisable.
HOW TO CHOOSE THE BEST ESSENTIAL OILS
Many people who are new to essential oils have always asked these questions: What are the best essential oils to start with? How do I know which is pure? How do I choose the essential oil?
The most important factor to consider when selecting essential oils is that they are 100% pure. The best way is to do some personal research on the company to find out how they source their oils.
It all comes down to finding a reputable brand when selecting the best essential oils to begin with. Don't be deceived because the most expensive oil brand isn't always the best! They are sometimes simply more expensive.
The best and most cost-effective approach to obtain essential oils is to purchase them online.
Here are some of the most popular and effective essential oils on the market today.
Lavender Essential Oil
Peppermint Essential Oil
Lemon Essential Oil
Eucalyptus Essential Oil
Frankincense Essential Oil
Tea Tree Essential Oil
Chamomile Essential Oil
Rosemary Essential Oil
Cinnamon Essential Oil
Clary Sage Essential Oil
Now that the essential oils to start with have been addressed, some people find it difficult to sleep and relax and want to know which the best essential oils for sleep and relaxation.
Here are five of the best essential oils for sleep and relaxation
Lavender Oil
Chamomile Oil
Bergamot Oil
Clary Sage Oil
Jasmine Oil
WAYS TO USE ESSENTIAL OILS FOR SLEEP
Essential oils can be used in various ways to improve one's health. Any of the options below can be carried out before bedtime
Apply a few drops to specific body regions such as the chest, wrists, necks, foreheads, hands, and feet. Mix the essential oil with a carrier oil such as olive, coconut, or sweet almond oil before applying it.
Use aromatherapy candles, which are made of wax that has been infused with essential oils.
Put a few drops in an air diffuser to disperse the scent throughout the room.
Before inhaling essential oils, put a few drops on your hand and rub them together
Mix essential oils with water and spray around the room or pillow
Before bedtime bathing, add a few drops along with some Epsom salt.
Add a few drops of essential oils to a pot of boiling water and inhale the steam. To prevent steam from escaping, place a towel around the head to create a tent effect.
Essential oils are potent compounds that can benefit physical, mental, and emotional health in various ways. With healthy, therapeutic essential oils, positive changes will be noticed. To get the essential oils needed to begin the journey, visit Stress Less Oil More.