Enough of how it got there, what you really want to know is how to lose your love handles! Understanding how you got there in the first place goes a long way to telling you how to fix it. By eating fast food and alike you flood your body with calories that it can't possibly burn. Then since most of us spend our work and leisure time sitting... either in the car, at our desks, or on the couch... there is no way your body can efficiently use all those calories so it goes to fat and settles around your belly.
Want to lose your love handles? Change what you eat and how much you eat. Do some research and find out how many calories you should be consuming opposed to how many you actually eat. There are a number of factors that determine how many calories you should be taking in.
Once you zero in on the number you should eat, you need to spread that consumption out during the day so your body can deal with it efficiently and get the most value from it. Next, decide on some sort of exercise program that will help your body preform to its best. You not only need to burn the calories you are now consuming, but you need to burn that love handle fat that you have allowed to grow.
Now I am not talking about going to extremes like these horrific tummy crunches or anything like that! Simply going for a walk once a day, riding a bike around for a while, anything that will get you up off your butt and get your body working. It's not going to be easy because you have developed some very bad habits for your weight to get where it is today, but if you are really serious about getting in shape and looking and feeling better, you need to do the research and put in the time to get it done. Following these simple steps will help solve how to lose your love handles.
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