Lower back pain is a common health problem that affects people of all ages. Lower back pain can range from mild to severe, and it may occur as a result of injury or trauma, overuse or misuse, or simply from the normal wear and tear of everyday life.
Lower back pain can be acute or chronic, with acute episodes lasting less than four weeks and chronic episodes lasting more than 12 weeks.
The goals of treatment for lower back pain include reducing symptoms, returning the patient to his or her normal daily activities, and preventing recurrence. Treatment options depend on the type and severity of the pain and its cause.
The following treatments are commonly used to relieve lower back pain:
Rest your lower back to counter the pain. Depending on the severity of your symptoms, this may simply mean reducing your level of activity for a couple of days. Bed rest is no longer recommended for the treatment of low back pain except for short periods of time. Lying on your back with a pillow under your knees helps keep your back in a neutral position.You might also find some relief by lying on the floor with your knees bent at a 90-degree angle and propped on a chair. However, don’t rest for too long. Many cases of lower back pain resolve themselves within a couple of days. Longer periods of inactivity can actually cause your muscles to weaken.
Heat or ice: Treat lower back pain with a hot or cold compress. Using heat and ice packs can increase your mobility and reduce pain. Place a bag of ice or frozen vegetables on the tender areas of your lower back to reduce inflammation.Be sure to wrap the ice pack in a towel to protect your skin from frostbite. You can safely use ice several times daily for 20 minutes or so at a time. Switch to heat after a couple of days of cold treatment in the form of a heating pad or warm bath. The warmth will loosen the tight muscles that are causing your pain. Turn off the heating pad before falling asleep to reduce the risk of burns.
Exercise. Physical activity will help strengthen your back muscles and improve flexibility, which can help prevent future episodes of lower back pain. You should avoid activities that aggravate your symptoms or are too strenuous for your current level of fitness. Start slowly and gradually build up to more vigorous exercise over time.How a few back stretches at your desk can prevent pain
A high percentage of the population will experience back pain at some point in their lives. It’s also one of the most common reasons for missed work. And it’s not merely because people are forgetting to lift with their knees.
In fact, if you’re reading this while sitting in front of your computer or craning your neck over your phone, you may be helping to lay the foundation for your own future discomfort. Prolonged periods of sitting — done often in today’s office environment — have been linked to bad posture, poor circulation, and neck strain.
There are many types of upper back muscle stretches that can be done just about anywhere you find yourself seated — in the office, on an airplane, or even at the kitchen table such as neck roll, shoulder shrugs, and butterfly wings.
Back pain is extremely common in today’s work environment. If you are looking for Oklahoma City back pain treatment then these exercises can help to linger back pain, but always talk to your doctor if the pain doesn’t go away.
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