Magnesium Threonate: Benefits and Supplements

Magnesium threonate Supplements is a form of the essential and synthetically produced mineral magnesium. It is a salt formed by the combination of magnesium with threonic acid. Threonic acid is the product of the metabolic breakdown of vitamin C.  Magnesium is the fourth most abundant mineral in the human body and has many significant and crucial functions. These include a task such as energy production, blood pressure regulation, the transmission of nerve signals, protein synthesis, enzyme reactions, glucose control, and muscle contraction.

Magnesium is beneficial in brain disorders, depression, and age-related memory loss. Magnesium threonate, like magnesium sulphate, helps increase brain ions and cognitive function. It contributes to the protection against death and maintains cognitive function. Magnesium threonate deficiency leads to type 2 diabetes, heart disease, mood disorders, and migraines. In general, magnesium deficiency is rare in a healthy human body or a healthy person because the kidney works so well that it knows how much magnesium to excrete when there is not enough. But if a person’s regular diet is low in magnesium, if they take certain medications, consume alcohol, and have certain health conditions, they can develop a magnesium deficiency.

Early symptoms of magnesium deficiency may get ignored because we think of minor health problems due to a busy day or overwork. These are some early symptoms, such as loss of appetite, nausea, vomiting, fatigue, and weakness. If these symptoms continue, you may experience numbness, muscle cramps, seizures, tingling sensation, cardiac arrhythmias, and in extreme cases, low serum calcium or potassium levels.

Green leafy vegetables, nuts, seeds, and legumes are some natural supplements that contain magnesium and can compensate for magnesium deficiency in the body. If these natural magnesium supplements are not part of your regular diet, some companies sell magnesium threonate. Magnesium threonate supplements are not harmful as long as it is not taken naturally through food, but taking supplements in the form of magnesium threonate is quite injurious as it has side effects such as diarrhea, nausea, and abdominal cramps. If the intake of magnesium exceeds 5000 mg per day, it will lead to magnesium toxicity. Low blood pressure, heart problems, breathing difficulties, urine retention, lethargy, muscle weakness, nausea, and vomiting are some symptoms of magnesium toxicity.

For this reason, companies sell magnesium threonate supplements that contain about 1500-2000 mg per dose. Taking magnesium supplements varies by prescription and is not recommended for daily use. There are natural alternative supplements to those sold by companies. Several alternative supplements can help a person improve cognitive function. Fish oils as supplements contain high levels of omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Acetyl-L-carnitine is also a natural supplement as the body naturally produces the amino acid acetyl-L-carnitine, which contributes to energy production, which is one of the critical functions of magnesium treonate. Chocolate, peanuts, red wine, and purple and red fruit peels, such as blueberries and raspberries, are some supplements that contain the antioxidant resveratrol, which helps support a part of the brain called the hippocampus. The hippocampus is responsible for memory. Therefore, resveratrol may help prevent age-related decline in brain function. Magnesium threonate is one of the various forms of magnesium, a mineral abundant in the body, the absorption of which is crucial for the human body.