Anyone who has spent time in the military will know that the best way to conquer an enemy is to know him well. Accurate intelligence wins battles. We need to know exactly what we are dealing with on a personal, physical basis before we rush out to buy into the newest fad diet.
Knowing what type of metabolism we have, how pre-existing medical conditions affect that metabolism, and even what food allergies we may suffer from is an essential first step in effective weight loss. Only then can we make informed calls on how to control our weight. No two people have the same physical profile or exercise and nutritional needs.
So generic weight loss methods are usually doomed to deliver marginal benefit or fail right out of the box. This is where that personal knowledge comes in. See you family doctor and have a battery of basic tests run such as thyroid function, blood sugar and insulin response, a complete cholesterol count, liver and renal function.
Based on these results, a doctor can usually decide on any relevant treatment, draw up a report and refer you to a reputable dietitian. There, based on their assessment and the doctors report, you will receive definitive advice about how to structure your diet according to your medical profile, body type and nutritional needs. The dietitian will also be able to give some advice on what you should be doing to optimize you energy expenditure.
This in itself is usually enough to deliver results and if followed will almost certainly lead to sustainable weight loss results. Especially so as your energy levels are bound to rise due to the beneficial effects of a good, specifically designed diet. This is the point where fitness pro steps up to the plate.
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