Psychotherapy includes behavioral therapy, family therapy, support groups, and social skills training. These help with personal and social functioning by improving behavior and teaching ways on how to cope with the disorder. It's important to remember when looking at behavior management, to always be consistent with rewards and punishment.
Dietary management is another of the alternative methods for ADD and ADHD treatment. It employs restriction of foods that are believed to aggravate symptoms of ADHD. These foods include chocolates, candies, soda, refined carbohydrates, or basically, foods that are high in sugar but with low nutritional value.
Emphasis is given on eating fruits, vegetables, good fats, and lean meat. Omega-3 and B-complex vitamins are thought to aid in brain functioning while magnesium and calcium are said to have a calming effect. Zinc is also another vitamin given for management of ADHD.
These vitamins are considered to be effective in minimizing ADHD symptoms. Biofeedback training is considered one of the relatively new alternative methods for ADD and ADHD treatments but studies have shown that is effective in increasing focus and attention and resulted in increased academic achievement.
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