Over the past two decades, the country has made major strides in countering violence against women. General awareness and vocalization of abuse has greatly helped the cause. However, gendered-violence still remains a real problem. Women face issues such as intimate partner abuse and violence, workplace harassment, gun violence, stalking, rape and sexual assault, and even human trafficking.
To that end, the statistics of gendered crimes are nothing but alarming. Needless to say, the world is not safe for women and they always need to be extra vigilant to ensure their own safety. In this regard, self-defense can go a long way in helping them deal with potential assailants and people who threaten to invade their personal space.
As a woman, no matter where you live in the world, you should invest time, energy, and even money to equip yourself with self-defense tools. It can help you protect yourself and your loved ones from violent attackers.
Are you interested in learning some important self-defense tips that can help you out in vulnerable situations? Here’s everything you need to know to become stronger, fiercer, and safer.
Trust Your Instincts
Have you ever felt a strong gut feeling that a situation or a person is just not right? Do you feel uncomfortable or threatened in someone’s presence? If you can’t seem to shake off these feelings, they’re likely there for good reason. Learn to trust your instincts about people and situations to stay vigilant at all times.
Here are some major red flags that should ring an alarm in your head:
You’re being followed.You keep seeing the same person everywhere you go.Someone tries to touch you despite your obvious discomfort.Someone jokingly threatens you with violence.Someone uses physical force on you or manhandles you.You’re asked to come alone to a shady, unknown place.All of these are instances where you should follow your instincts and double up on your self-defense tactics.
Set Strict Boundaries
Setting boundaries is an art—one that every person should learn to master. From physical to emotional boundaries, you should always draw a line for what’s acceptable for you and what simply isn’t. To that end, never compromise on your principles. If someone tries to cross the boundaries you’ve set, take immediate and strong corrective action.
Here are some ways you can set boundaries for the people around you:
Don’t let anyone joke about violence or abuse with you.Be direct and make sure to let people know their touch is making you uncomfortable.Keep a safe distancefrom people you feel threatened by.Learn to say no to things that are unacceptable to you or anything that may cause discomfort to you.Setting these boundaries is sure to help you stay safe. It can also help you identify potential threats which are primarily people who repeatedly fail to respect your boundaries.
Learn Martial Arts
If you find yourself in vulnerable situations where someone tries to attack you or poses a serious threat to your safety, you should know how to defend yourself. Learning martial arts is a great way to ensure your safety in these situations. Here are four types of martial arts that are sure to help you with street combat.
Karate
As a Japanese martial art, karate primarily began as a form of self-defense. The primary techniques involved in karate are punching, kicking, and sparring. Quick movements and effective blows can instantly disable your attacker and give you the chance to take them down.
Mixed Martial Arts
Mixed martial arts is a no-holds-barred combat which uses techniques from different types of combative sports and other martial arts. It’s based on quick striking movements, ground fighting, boxing, and grappling to attack assailants and stop them dead in their tracks.
Jiu-Jitsu
Jiu-jitsu is a Brazilian martial art that is fierce and direct in holding the opponent in a submissive hold. It can be used as either a defensive or an offensive combat and focuses on ground fighting.
Boxing
Boxing is also considered an effective way of dealing with potential attackers. If someone appears threatening, you can use quick blows and punches to knock them down and flee the scene. You can learn simple boxing techniques that can make your punches stronger and ensure that you can disarm your assailant.
Invest in Self-Defense Tools
Whether you choose to learn martial arts or not, you should always keep some non-lethal self-defense weapons with you. They can be very effective in disabling your attacker and helping you flee the situation. They’re also faster and can be used while maintaining a safe distance from the attacker.
Are you planning to invest in self-defense tools? Here are unique, non-lethal self-defense weapons that every woman should have!
PepperBall LifeLite Launcher
A PepperBall LifeLite Launcher is a sophisticated tool that comes with round pepper bursts. It can be used from a distance of up to 60 feet and you simply need to aim the launcher toward the ground near the attacker. Upon impact, the round burst will release a 12-foot pepper cloud which will immediately disable the attacker for about 15 minutes.
Taser Pulse
A Taser Pulse has two prongs that release strong bursts of 3000 kV current that can leave the attacker disarmed for up to 30 seconds while you run. This sophisticated tool can be used from a distance of 15 feet.
Pepper Spray
A pepper spray has an irritant that can enter the attacker’s mouth, nose, eyes, and throat. It can leave them immobile and disabled while you can run away from them. Handy pepper spray bottles can easily be concealed and used as needed.
Stun Baton
A stun baton can double as a stun gun as well as a simple baton. Depending on the situation, you can use it if you fear that you might not be able to escape the attacker in time. The current can leave the attacker disabled long enough for you to run while the baton can help you make them fall to the ground.
Find Self-Defense Products and Equipment at PDM Self Defense
Are you looking for unique self-defense products? PDM Self Defense has got you covered! They have a wide range of non-lethal weapons that can protect you from attackers. You can shop electronic Taser, control weapons, escape stick, baton, and a lot more at their online shop.
Want to learn more about the company and their unique products? You can give them a call now and their team will guide you.
About The Author
Hannah T. is a self-defense enthusiast who teaches self-defense to children and women. In her free time, she writes self-defense blogs for PDM Self Defense. PDM Self Defense is a one-stop shop for unique self-defense products and equipment.
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