There’s nothing like the first spring bike ride of the year when the birds are chirping, the sun is out, and you feel a hint of warmth on your skin. Spring will officially be here soon, and you have time before it’s in full bloom to get into great biking shape. Make your upcoming rides more enjoyable with the following tips.
1. Choose Your Perfect Spring Bike
Muddy, wet spring weather calls for an all-around great bike so you can still ride on the roads and pathways even if the trails aren’t ready for use yet. A hybrid comfort bike is a fantastic option. Hybrid bikes are versatile on pavement and light gravel and can handle spring riding conditions.
A lightweight hybrid bike with a front shock and a practical 21-speed drivetrain is the perfect bike to take you anywhere (except muddy trails). Hybrid bike tires have more traction than you’d see on a road bike and are lighter than a mountain bike. Throw some mudguards on the back and front, and you’re ready to ride outside.
2. Strength Training
It’s easy to forget that cycling requires more than just turning the pedals over with your legs. You engage your core, upper body, and glutes as well. If your goal is to improve stability and power on the bike, it’s a good idea to incorporate some strength training into your weekly routine. Think about exercises you can do in just 20 to 30 minutes a few times a week, such as planks, twists, squats, and lunges, to name a few. Strength training will help support your posture and give you essential pedaling power.
3. Indoor Rides
If the weather is still unpredictable, as it usually is in early spring, riding indoors is a great way to stay consistent with your training. Options include a stationary bike or smart trainer to help improve endurance and simulate real rides from the comfort of home or the gym if you have a membership. Interval training is an excellent way to gain fitness in a relatively short amount of time.
4. Cross-Training
Mixing up your workouts will keep your body balanced and help prevent overuse injuries. If you like the idea of trying new sports, think about low-impact activities that build strength and cardio. Swimming, walking, and light hiking are all great forms of exercise that help keep you in shape. Gentle yoga and Pilates are also great for improving flexibility and balance, as well as reducing stiffness. Choose activities that will complement your cycling fitness and won’t wear you out.
5. Gradually Increase Your Mileage
If you just scored a new bicycle clearance deal and are eager to get out and ride, it’s time to test it out. Try to avoid jumping into long rides too quickly, though. Start with shorter rides and gradually increase your distance and intensity. This will help your body adjust and reduce soreness or possible injury. It always takes a bit of time to get used to a new seat and the simple act of riding again.
About Mendham Bicycle Co.
Mendham Bicycle Co. helps you save big on brand-new clearance bikes. Shop online for high-quality bikes from top brands and get free delivery in the contiguous U.S. You’ll find a great selection of bikes from Mendham Bicycle Co., including road, mountain, electric, and kids’ bikes. You can score great deals for yourself or the whole family. The Mendham Bicycle Co. Best Price Guarantee means you are getting the lowest possible price. If you happen to find something available for cheaper online from a reputable source, they will match it. Mendham Bicycle Co. is a factory-direct bike company, which means they cut out the middleman and pass the savings onto you. Why spend more on a great bike when you can choose Mendham Bicycle Co. instead?
Find a great ride today from Mendham Bicycle Co. at https://mendhambikes.com/
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