Hiatal hernia is a condition wherein a section of the stomach pushes through the diaphragm into the chest cavity. If you are not experiencing any major symptoms or complications or are already taking medications, natural remedies for hiatal hernia can be quite effective. The blog lists some everyday tips that can help you find relief from this condition and improve your quality of life. In the end, we’ll also talk about signs that indicate the need to seek an appointment with a hiatal hernia specialist.
Lifestyle Modification Tips
Hiatal hernias, while not life-threatening, can cause significant discomfort through heartburn, acid reflux, and chest pain. Fortunately, alongside medications, dietary adjustments and home remedies for hiatal hernia can help you manage these symptoms and achieve lasting relief.
Avoid Trigger Foods
The first line of defence in managing hiatal hernia symptoms is identifying and avoiding your personal trigger foods. These are foods that weaken the lower esophageal sphincter (LES), the muscular valve between your oesophagus and stomach, allowing stomach acid to back up and irritate the oesophagus.
Common trigger foods include:
- Acidic foods: Citrus fruits (oranges, grapefruits, and tomatoes), tomato-based products (pasta sauce, ketchup), vinegar
- Spicy foods: Chili peppers, curries, and hot sauces
- Fatty or fried foods: Fried chicken, french fries, fatty cuts of meat
- Chocolate and peppermint: These can relax the LES, worsening reflux.
- Caffeine and alcohol: Both can irritate the stomach lining and increase acid production.
- Carbonated drinks: The bubbles can put pressure on the stomach and trigger reflux.
Eat Smaller Meals
Large meals can put extra pressure on your stomach, which may worsen hiatal hernia symptoms by pushing more stomach contents up into the oesophagus. To avoid this, opt for smaller, more frequent meals throughout the day. For instance, instead of three large meals, try eating five to six smaller ones. This approach can help keep your stomach from becoming too full, thereby reducing the likelihood of reflux.
Avoid Carbonated Drinks
Carbonated beverages can increase stomach pressure and cause bloating, both of which can worsen hiatal hernia symptoms. The bubbles in these drinks can expand in your stomach, leading to discomfort and increased pressure on the diaphragm. Instead of reaching for soda or sparkling water, try drinking plain water or herbal tea. These alternatives are less likely to cause the buildup of gas in your stomach.
Hydration is important, but how you stay hydrated matters. Herbal teas like peppermint, ginger, and chamomile not only hydrate but can also soothe the digestive system.
Chew Thoroughly
Proper digestion starts in the mouth! Take your time chewing food thoroughly before swallowing. This breaks down large food particles into smaller pieces, making it easier for your stomach to digest them. This reduces the amount of time food spends in your stomach, minimising the potential for acid reflux.
Stay Upright While Eating and After
Maintaining an upright posture while eating and for at least an hour after meals can significantly reduce hiatal hernia symptoms. Sitting up straight or even standing after meals helps prevent stomach acid from flowing back into the oesophagus. Avoid lying down or reclining soon after eating to give your body time to properly digest the food.
Walking gently after meals can also aid digestion and reduce symptoms. A light walk helps stimulate the digestive system and can be particularly beneficial in preventing the discomfort associated with a hiatal hernia.
Raise the Head of The Bed
Elevating the head of your bed can help keep stomach acid from rising into the oesophagus while you sleep. This can be achieved by placing blocks under the bed posts at the head of your bed or by using a specialised wedge pillow. A slight incline can make a significant difference in reducing nighttime symptoms.
Raising the head of the bed by about 6 to 8 inches allows gravity to work in your favour, keeping stomach acid where it belongs. Ensure that the elevation is stable and that your bed remains comfortable to avoid any additional strain on your back or neck.
Use a Wedge Pillow
One of the best hiatal hernia treatments is a wedge pillow. It keeps your upper body elevated while you sleep, using gravity to keep stomach acid down. When choosing a wedge pillow, look for one that provides a comfortable incline and supports your head, neck, and shoulders.
Using a wedge pillow can be particularly helpful if you experience nighttime reflux. The incline created by the pillow can prevent stomach contents from flowing back into the oesophagus, allowing for a more restful sleep.
Practice Diaphragmatic Breathing
Diaphragmatic breathing can strengthen the diaphragm and reduce the symptoms of a hiatal hernia. To practise this technique, sit or lie down in a comfortable position. Place one hand on your chest and the other on your abdomen. Breathe deeply through your nose, allowing your abdomen to rise while keeping your chest relatively still. Exhale slowly through your mouth. Regular practice of diaphragmatic breathing can improve your overall breathing pattern and help manage symptoms more effectively.
When to Seek Appointment with a Hiatal Hernia Specialist?
Lifestyle modifications and dietary changes can significantly improve hiatal hernia symptoms, however, there are situations where seeking medical attention is crucial. Here are some red flags that warrant a visit to your hiatal hernia specialist:
- Severe or persistent heartburn: If over-the-counter medications don't provide relief, or if heartburn occurs frequently and disrupts your daily life, consult your doctor.
- Difficulty swallowing: It could be a sign of a more serious complication, like esophageal stricture (narrowing of the oesophagus).
- Chest pain that is severe or unrelieved by rest: It could be a sign of a heart attack or other serious condition. Don't hesitate to seek immediate medical attention.
- Vomiting blood or bloody stools: Such symptoms can indicate bleeding in the digestive tract, requiring urgent medical evaluation.
- Unexplained weight loss: It might suggest a more serious underlying condition.
- Symptoms that worsen despite lifestyle changes: If you've made significant lifestyle changes and your symptoms persist, it's important to consult your doctor to explore other hiatal hernia treatment options.
Please note that one cannot cure hiatal hernia naturally, and surgery is considered the last option for definitive treatment.
Conclusion
Hiatal hernias, while uncomfortable, don't have to control your life. By making simple adjustments to your diet and lifestyle, you can significantly reduce symptoms and achieve lasting relief.
Such tips are most effective when combined with a personalised hiatal hernia treatment plan from your healthcare professional. Listen to your body, prioritise healthy habits, and don't hesitate to seek medical advice if needed.
Disclaimer:
This article has been written for information purposes only, and is not a substitute for professional medical advice by a qualified doctor or other health care professional. The author is not responsible or liable, directly or indirectly, for any form of damages whatsoever resulting from the use (or misuse) of information contained in or implied by the information in this article. Always consult a qualified healthcare provider for accurate diagnosis, personalised treatment, and recommendations tailored to your individual health needs.
Sign in to leave a comment.