Today we are more health conscious than say, what our mothers or grandmothers were. We go for long walks because we know that nothing is more dangerous than a sedentary lifestyle. Exercises have become our daily staple. We are aware that certain foods are more beneficial to our health than others. By now, everyone knows that fast foods are injurious and should be avoided.
Vitamins are the essential ingredients in our daily dietary habit without which we cannot survive. These are several vitamins which are found in our Nature’s resources. Yet there are others for which we often take recourse to artificial supplements. Vitamin E is one such vitamin which is as intrinsic in our lives as the sun’s rays. The latter, as we all know, is the easiest way of getting Vitamin D. The deficiency of Vitamin E in our bodies may result in dull hair, excessive hair loss, muscular weakness, slow tissue healing processes, leg cramps, weakened immune responses amongst a host of other such symptoms. We know that unlike Vitamin D which is to found in sun’s rays, Vitamin E can only be absorbed in our metabolic system through the intake of certain foods. Certain food items like nuts, egg yolk, cheese, oatmeal, olives and green vegetables are rich sources of Vitamin E. This powerful Vitamin is a very well known anti-oxidant and helps protect cells from further damage.
I personally am very fond of consuming nuts. Nuts of every variety – be it cashews, almonds or simple peanuts – serve to satiate my afternoon hunger pangs. A bowl of almonds is always kept on top of our dining table. Anyone can share a bite from that bowl, given any time of the day. These are rich sources of Vitamin E and a very healthy snack too. My father had been advised with Evion capsules because he had been suffering from muscular cramps. I have known many who use Vitamin E creams for moisturising their skins. Apart from moisturising, these creams also help to protect the skin from the harsh Ultra Violet rays of the sun which cause sunburn. They are also reputed to aid in decreasing wrinkles of the skin. But these creams are popular among the young and old alike. Maybe because of the hectic lifestyles we have to maintain, it becomes almost imperative that some amount of care and comfort need to applied to assuage the tiredness from our skin. Evion, India’s Numero Uno Vitamin E brand, has been prescribed by doctors and assimilated by people across the length and breadth of the country. I have witnessed the miracle effects of the medicinal supplement first hand. My father, who sadly passed away many years back, had been hugely benefited from a regular dose of these. They had been prescribed by the doctor who had been treating him during that time. Some of my acquaintances have told me that they cut Evion Capsules into their daily creams and rub it into their skin. Maybe that helps too. I personally have never tried it out. Vitamin deficiencies are very common among the Indians. Lack of proper knowledge, education and awareness regarding health issues are the root causes for them. If I had taken up the medical profession, then I would probably have tried to spread these factors among the those who do not have access to proper channels of education or are lesser privileged than we, the urban populace.
This is my entry for the MY VITAMIN E MANTRA contest being held on Indiblogger by Evion.
I would strongly recommend ‘Evion Supplements’ for those who live by the mantra spread by #Evion.
http://www.evion.co.in/
Original link
Vitamins are the essential ingredients in our daily dietary habit without which we cannot survive. These are several vitamins which are found in our Nature’s resources. Yet there are others for which we often take recourse to artificial supplements. Vitamin E is one such vitamin which is as intrinsic in our lives as the sun’s rays. The latter, as we all know, is the easiest way of getting Vitamin D. The deficiency of Vitamin E in our bodies may result in dull hair, excessive hair loss, muscular weakness, slow tissue healing processes, leg cramps, weakened immune responses amongst a host of other such symptoms. We know that unlike Vitamin D which is to found in sun’s rays, Vitamin E can only be absorbed in our metabolic system through the intake of certain foods. Certain food items like nuts, egg yolk, cheese, oatmeal, olives and green vegetables are rich sources of Vitamin E. This powerful Vitamin is a very well known anti-oxidant and helps protect cells from further damage.
I personally am very fond of consuming nuts. Nuts of every variety – be it cashews, almonds or simple peanuts – serve to satiate my afternoon hunger pangs. A bowl of almonds is always kept on top of our dining table. Anyone can share a bite from that bowl, given any time of the day. These are rich sources of Vitamin E and a very healthy snack too. My father had been advised with Evion capsules because he had been suffering from muscular cramps. I have known many who use Vitamin E creams for moisturising their skins. Apart from moisturising, these creams also help to protect the skin from the harsh Ultra Violet rays of the sun which cause sunburn. They are also reputed to aid in decreasing wrinkles of the skin. But these creams are popular among the young and old alike. Maybe because of the hectic lifestyles we have to maintain, it becomes almost imperative that some amount of care and comfort need to applied to assuage the tiredness from our skin. Evion, India’s Numero Uno Vitamin E brand, has been prescribed by doctors and assimilated by people across the length and breadth of the country. I have witnessed the miracle effects of the medicinal supplement first hand. My father, who sadly passed away many years back, had been hugely benefited from a regular dose of these. They had been prescribed by the doctor who had been treating him during that time. Some of my acquaintances have told me that they cut Evion Capsules into their daily creams and rub it into their skin. Maybe that helps too. I personally have never tried it out. Vitamin deficiencies are very common among the Indians. Lack of proper knowledge, education and awareness regarding health issues are the root causes for them. If I had taken up the medical profession, then I would probably have tried to spread these factors among the those who do not have access to proper channels of education or are lesser privileged than we, the urban populace.
This is my entry for the MY VITAMIN E MANTRA contest being held on Indiblogger by Evion.
I would strongly recommend ‘Evion Supplements’ for those who live by the mantra spread by #Evion.
http://www.evion.co.in/
Original link
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