In recent years vegan meal replacement shakes are gaining more popularity. Vegan meal replacement shakes are specifically designed for vegans. These shakes are a great option for those who want to get all the essential nutrients while remaining adhered to a vegan lifestyle. So, you get the same nutrition as a regular meal without any animal products.

 

However, with plenty of products available in the market, you want to choose the best one that is palatable as well as economical. 

 

Review another great article: 

Provitalize Review & Guide

An Ideal Vegan Meal Replacement Shakes

 

If you are looking for some best vegan meal replacement shakes, then this post is for you. Before going through them, let’s have a look at what you should look for in an ideal vegan meal replacement shake.

 

Make sure it meets the following criteria:

 

Carbohydrates:  Being the primary source of fuel for the body, carbs provide glucose for the brain. So, it’s important to ensure that your meal replacement shake has enough carbohydrates.Protein: This nutrient plays a fundamental role in muscle growth, post-works-out recovery, and overall maintenance of good health. Make sure you get at least 15 grams of protein from your meal replacement shake.Fats: Every fat is not bad for us. We need some good fats to maintain our health, keep our cells healthy, and produce hormones.Fiber: Fiber is a type of carbohydrate that doesn’t have calories but our intestines need an ample amount of fiber to regulate our bowel movements.Vitamins and Minerals: Our body needs around 25 vitamins and minerals to stay healthy. Your meal replacement shake should offer at least a few of them.Calories: It is the energy we get from food and drinks. An ideal meal replacement therapy should offer sufficient calories to meet the energy requirements for daily chores along with maintaining a healthy weight.

 

Top 3 Vegan Meal Replacement Shakes

Ka’Chava: This relatively new vegan meal replacement shake that came on the market in 2014 proved itself well. Ka’Chava is a natural shake that promotes healthy living with its 85+ ingredients.

Pros

Vegan basedPromotes muscle growthImprovs gut health with high fiberIt has an adaptogen that reduces stressImmunity booster with its antioxidants, vitamins, and mineralsAnti-agingNo artificial sweeteners, flavors, and colors

        Con

Expensive

Instant Knockout Complete: This vegan-friendly meal shake serves the purpose of losing weight and cutting fat without compromising on your nutritional needs. This product is the result of over 5 -years of research to formulate a complete meal replacement that allows for weight loss.

Pros

Vegan and vegetarian friendlyHigh protein content26 essential vitamins and mineralsMicronutrients promoting stable recoveryEnsures thermogenesisChromium for a happy moodSlow release of carbohydrates for satiety

          Cons

Comparatively more expensiveNot ideal for bodybuilding

Organic Organic: What makes it different from others is zero sugar in this product. So people with diabetes or other sugar-related issues can also use it.

Pros

Available in a pre-mixed bottle, no hassle of mixingZero sugar productDiscount offers with subscription

 

        Con

Only gluten and sugar-free, not dairy free

      

Bottom Line

 

The market is full of vegan meal replacement shakes but you need to choose wisely. Consider your needs and goals and select which one suits you the best. Don’t forget to get product insight from customer reviews.

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