Fats in our food are made up of fatty acid chains, which consist of carbon and hydrogen atoms linked together. There are two major types of fatty acids that we eat: saturated and unsaturated. Since dietary fats are a complex topic, we’ll save saturated fats and trans fat (which is technically unsaturated fat) for another day. For now, let’s focus on unsaturated fats. Unsaturated fatty acids all have at least one double bond linkage between carbon atoms. These double bonds cause them to bend, kind of like how your arm bends at your elbow. This double bond limits the number of hydrogen atoms that can bind to the carbon atoms, so the molecule is not as saturated with hydrogen atoms as it could be. Thus, it’s considered “unsaturated.” Unsaturated fatty acids that have one double bond are called monounsaturated fatty acids (MUFAs). Unsaturated fatty acids with more than one double bond are called polyunsaturated fatty acids (PUFAs). Get it? “mono” for one and “poly” for many.
The properties contained in the marbling (intra-muscular fat) of Wagyu beef have attributes linked to increased longevity and reduction of disease. Research has shown that the saturated fat contained in 100% Fullblood Wagyu marbling has unique characteristics. This special intra-muscular soft fat has higher proportions of mono-unsaturated to saturated fats than any other cattle breed. Wagyu beef contains more mono-unsaturated fatty acids per gram than any other food and 30 percent more than other beef breeds. Mono-unsaturated fatty acids have potent anti-carcinogenic properties, as well as delivering an anti-inflammatory agent. These types of mono-unsaturated fatty acids are also found in avocados and olive oil which effectively reduce blood cholesterol levels. Some of these fatty acids have the effect of reducing the risk of heart disease and reducing the prevalence of certain types of cancer. Visit wagyu beef wholesale and know more Important Health Benefits of Wagyu Beef.
Wagyu genetics also yield beef that is higher in Omega-3 and Omega-6 fatty acids than other beef breeds. But even saturated fat contained in Wagyu is different,” Dr. Crowe said. “Forty percent is in a version called stearic acid, which is regarded as having minimal impact in raising cholesterol levels. So really, the profile of marbled Wagyu beef is more beneficial to human health. It can be described as a healthier type of meat. It is believed that Wagyu has properties with the potential to reduce heart disease, diabetes, asthma, Alzheimer’s, body fat gain, and increase the immune response in humans.
Contains Healthy Fat: You may have heard about “good fat” and “bad fat”. The main difference is saturated versus unsaturated fats. These both directly affect cholesterol levels, with saturated having a negative effect. Because Wagyu contains a high concentration of MUFAs (monounsaturated fatty acids), at a rate of almost 300% more than normal beef. Your body can break these down more easily. Because of its marbled fat, all Wagyu beef has a higher concentration of MUFAs than all other types of beef. MUFAs are also found in nuts and olive oil. Additionally, 40% of the fat in Wagyu is known to have stearic acid. This has less impact on cholesterol levels than traditional beef fat. Eating meat that is high in MUFAs is seen as healthier than lean meats.
Lowers LDL: Monounsaturated fatty acids (also referred to as MUFAs), also work to reduce the amount of low-density lipoproteins (LDLs) in the body. In Wagyu, the ratio of unsaturated fats to saturated fats is higher than you will find in almost any other type of meat. Reducing LDLs is important because they work to transport cholesterol throughout the body. Sometimes they push cholesterol onto your artery walls, which can lead to heart disease.
Potential for Weightloss: When it comes to nutrition, all fats provide 9 calories per gram of energy, while a diet of protein and carbs only offer 4 calories per gram. Therefore, reducing the amount of fat in your diet has long been a method of effectively reducing calorie intake and losing weight. In the last few years, it was found that a diet with moderate-to-high amounts of monounsaturated fats may be able to help with weight loss. In fact, according to one study, a “diet high in MUFA promoted benefits on weight loss and body composition in women with obesity“. Additionally, it was found that diets high in MUFAs led to weight loss similar to what occurred in low-fat diets. This is also the mentality of the Keto diet. It is good to note that high-MUFA diets (like those with Wagyu), can be an effective method of losing weight, as long as you replace current calories and do not add more to the diet.
WagyuWeTrust
Padriku tee 14/5 Estonia, Tallinn 11912
+3246022589
Sign in to leave a comment.