Black Mustard, or recognized as Rai, is a very commonly used condiment in the Indian kitchen. But very few people are aware that the leaves, seed as well as oil of black mustard possess medicinal value. The Ancient Indian and Sumerian texts from 3000 BCE mention the use of Black Mustard Seeds. Adding to that, Hippocrates, the father of modern medicine, used these seeds medicinally too. Their pungent flavour and acrid taste are widely known and used for a variety of purposes from cooking to medicinal.
Black Mustard Seeds: A Boon for Your Hair
We all might have seen our grandmothers using mustard oil and giving those hot oil massages. Apart from the immense relaxation it offers, here’s a scientific view of how the black mustard seeds are a boon for your hair.
Strong and Shiny Hair
Mustard seeds are a storehouse of vitamins and minerals. It contains protein, calcium, vitamin A and E, omega-3 and omega-6 fatty acids which contribute to less hair fall and strong and healthy hair.
Natural Conditioner
The omega3 fatty acids present in mustard seeds nourish the hair inside-out and leave you with smooth and bouncy hair.
Contributes to Hair Growth
It is a proven fact that Vitamin A works wonderfully for hair growth. Mustard oil, extracted from mustard seeds is a rich source of Vitamin A and helps in faster hair growth.
Why Black Mustard Seeds Are Good for Your Skin?
Black mustard skins help you in improving your skin! Well, it might sound absurd at first to you, but researchers across the globe have been suggesting to use them in our beauty regimen. Not only that but they also can be used in DIY ways for improving our skin health. Here’s how!
Anti-ageing Agent
Mustard seeds are enriched with the goodness of vitamin A, C and K. They are also enriched with carotene and lutein, which all together make a wonderful antioxidant and slows down aging.
Works as a Natural Scrub
Mustard seeds can be crushed and added to lavender or rose essential oil. This natural mix works well as a natural scrub and helps in eliminating dead skin cells.
Curbs skin infections
Sulphur is well known for its antifungal properties, and mustard seeds are a powerhouse of sulphur., Hence, it helps in keeping away skin infections.
Nourishes and hydrates skin
Mustard seeds mixed with aloe vera gel helps in removing impurities from the skin and nourishes it from within. This combination helps a lot in nourishing the skin. These seeds can also be roasted in sesame or coconut oil to fight acne and get a clearer complexion.
Health Benefits of Using Black Mustard Seeds
Apart from skin and hair, these seeds exhibit positive results in boosting our overall health in multiple ways. Here’s how they can help us.
Supports Cardiovascular Health
Mustard seeds are undoubtedly a rich source of antioxidants as well as omega-3 fatty acids. Initial research suggests that these essential compounds make it a healthier alternative, protects our body from different diseases and reduces the risk of coronary diseases. The oil extracted from these seeds has also exhibited positive results as compared to other culinary oils.
Provides Relief from Respiratory Diseases
Since time eternal, mustard oil is a well-known home remedy for relief from sinus. Adding to that, these seeds also exerts therapeutic results in clearing mucus and reducing cold. A medicinal study suggests that gargling with mustard tea soothes sore throat. Furthermore, a mixture of camphor and mustard oil promotes easy breathing during asthmatic attacks.
Helps in Managing Cholesterol Levels
The greens of mustard are a nutritional powerhouse and can help in reducing blockages in the arteries and provide aid in heart-ailments. The leaves of the mustard plant have shown amazing results in lowering cholesterol levels and are used in various medicines too.
Can Treat Aches and Pains
Did you know that plaster can be made from mustard seeds? Not only that, this plaster on application helps in reducing muscular pain as well as aches.
Relief from Symptoms of Psoriasis
The teeny tiny mustard seeds work as an anti-inflammatory agent. Psoriasis is a chronic inflammatory autoimmune disorder, and mustard seeds help in reducing the pain of psoriasis.
Goodbye to Nightshades
If nightshades are something that is bothering you, mustard seeds should definitely be a part of your diet. They help in avoiding nightshades.
Enhances Fibre Levels
Being a rich source of fibre, mustard seeds help in improving the digestion of the body. They help in regulating bowel movements as well as enhancing the overall metabolism of the body.
Migraine Pain
If your body has low magnesium levels, mustard seeds can help in restoring balance and reduce the pain caused due to migraine.
Other Black Mustard Seeds Benefits
Mustard seeds have endless benefits and help in almost everything. Apart from skin, hair and health, mustard seeds can also help in eliminating odour. If your storage containers and bottles have a bad odour, adding a few mustard seeds and shaking them can help in getting rid of that odour.
These seeds also induce heavy sweating, which releases toxins from the body and helps in getting relief from fever. Furthermore, adding mustard seeds powder to warm water and soaking yourself, can help in getting rid of stiff muscles.
Right from spices and condiments to pulses, almost every ingredient of the Indian kitchen holds tremendous medicinal importance. They help in improving our health and overall immune system in one way or the other. Mustard seeds being one of them, help us in a number of ways.
At Girveda, we practice Cow Based Natural Farming and every one of our partner farmers uses organic manures and pesticides. The Black mustard seeds at Girveda are 100% naturally grown with zero usage of pesticides and chemicals. So, all in all, the black mustard seed price of Girveda are nothing compared to the gazillion of benefits they have. We are committed to a farm-to-kitchen supply of such healthy and natural food products, for your and your loved one’s healthier tomorrow.
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