One of the main concerns about the EBC Trek is AMS, or acute mountain sickness. This is a potentially deadly condition that can affect anyone who reaches elevations above 8,000 feet. Luckily, the EBC trek doesn't reach this dangerous level, although it does reach higher altitudes. As such, the EBC Trek usually includes two full acclimatization days. These days are not spent resting; they are spent climbing high and then descending to sleep at lower altitudes to acclimate the body to the new elevation.
Gokyo Lakes Trek to Everest Base Camp
The Gokyo Lakes Trek to Everest base camp begins in Lukla, Nepal after a short flight from Kathmandu. This trek takes you past the scenic Gokyo Lakes and the classic Everest route and then loops back to base camp. This trek takes approximately 17 days and includes two days in Kathmandu. The extended trek allows for acclimatization and extra sightseeing along the way.
This trek to Everest Base Camp includes a visit to Gokyo Lakes, Cho La Pass, Gokyo Ri Viewpoint, and the Khumbu Icefall. The Gokyo Lakes Trek is not as strenuous as the classic EBC route, but it offers spectacular views of the peaks surrounding the Everest region. You'll also pass the base camp and the infamous Kala Patthar, which is the most famous viewpoint in the region.
Mount Everest Base Camp Trek to Island Peak
If you're an adventurous person who's looking for a high-altitude adventure, consider a trek to Island Peak. The island peak is 6,189 meters high, which is actually higher than the tallest peaks on four continents! The climb begins in Lukla, the lower part of the Everest region, and continues on to Island Peak, just south of Lhotse peak. A diagrammatic map of the route from Everest Base Camp to Island Peak can be found here. You'll pass through towns like Phadking and Gorak Shep along the way.
The journey to Island Peak starts with a scenic flight from Kathmandu to Lukla (known as Tenzing Norgay Airport). You'll pass through beautiful hillside villages and have your first glimpse of Mount Everest and the other peaks in the region. The trek will then begin from Lukla, where you'll find the Everest View Hotel, which serves buttered tea and offers amazing views of the Himalayas.
Cost of trekking to Everest Base Camp
The cost of trekking to Everest Base Camp varies depending on how you plan to travel. Some companies offer fully independent treks, where you carry all of your own equipment and navigate the trails yourself. If you choose a fully independent trek, the average cost of the trip will be around $700 per person. Other companies offer more luxurious treks with added costs, like luxurious accommodation and gourmet food.
Independent trekkers may want to consider using porters to carry their own luggage. Not only will this help to reduce the load of carrying heavy bags, but it will also help to support the local economy. The cost of hiring a porter will depend on how much you want to tip him, but you can expect to pay him between $20 and $30 a day.
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