Want to take a regular workout to the next level? Instead of rushing through the final sets and heading to the door, try capping off your routine with a few finishing exercises. These put an exclamation point on your workout, getting your heart rate up and your muscles burning one last time before you leave one of your favorite gyms in Salinas, Tracy, or Antioch. Here are a few things to know.
What Is a Finishing Exercise?
When you head to your favorite gyms in Bakersfield, Vallejo, or El Dorado Hills, you typically do a workout in three phases. Start with a warmup, including core and balance, move on to resistance training, and then cool down.
A workout finisher is a bonus exercise after the resistance training portion of your workout and is often more focused on bodyweight training or light resistance and higher reps. These finishing exercises don’t need to take long either, and are easy to do in practically any space in the gym.
Mountain Climbers
Mountain climbers are an ideal finishing exercise because they can test your core strength and stability while amping up your heart rate quickly. Start in the high plank position, on your hands and toes. Keep your core tight, your back flat, and your shoulders over your wrists. Pull one knee toward your chest with your foot off the ground, and then rapidly switch legs. You want to keep your feet light and have minimal trunk movement. Do this for 20 to 30 seconds for a few sets.
Bicep Curls
Bicep curls are fairly easy, but you can do three variations. Typically, you curl the weight up to your shoulders and then control the weight as you lower it. Challenge yourself and target your biceps in new ways with different variations. First, palms up is the traditional curl. Next, try palms facing in, a neutral grip that is sometimes referred to as a hammer curl. Then, do palms facing down (cobra curl), which can be done with a barbell or dumbbells. Each targets your biceps in different ways with some forearm engagement. Choose a lighter weight and focus on the mind-muscle connection for a successful pump.
Toe Touches
This final workout finisher is great for improving your core strength. Simply lay on your back with your arms and legs straight in the air. Keep your core tight with your neck and back neutral. Crunch your shoulder blades off the ground as you reach your fingertips toward your toes. Avoid straining your neck, and keep your chin tucked throughout the movement. Do as many reps as possible for three sets.
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