What Is the Benefits Of Green Tea

What Is Benefits Of Green Tea,Many people start their day with a cup of green tea comes with a ton of benefits? Making the switch to green tea, or at least changing up the routine to include green tea in your daily regimen of liquids, is a smart idea. There’s a whole lotta good in that cup of tea, including its fat-burning properties and ability to improve brain function.

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WHAT IS GREEN TEA?

To best understand green tea, we have to look at tea in general. Most people drink black tea or variations of it. Others like to sip on oolong tea, and some people prefer the white variety of tea. What are the differences, and what makes green tea so healthy?

Tea comes from the leaves of the Camellia Sinensis bush. The plant comes in two varieties. One grows in China and is used for green and white teas. The second type of bush is found in India and is used for both oolong and black tea.

Of the four types of tea, green tea has the most flavonoids, which are plant-based antioxidant chemicals. Green tea is the least oxidized when processed, and that is why it is touted as the most beneficial.

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