What is PCOD

What is PCOD

Polycystic Ovarian Disease or PCOD is a gynaecological condition in which the ovaries produce an excess of immature or partially mature eggs that over time turn into cysts. This disease is marked by an increased secretion of the male hormones called Androgens that can have seriously negative consequences for female fertility.

Although PCOD can not be completely cured, it is possible to mitigate its symptoms through well managed treatment and self care. Below we will discuss some changes to your lifestyle that can help you live a healthy life with PCOD. 

Physical Exercise

Besides helping you lose weight and improve your body measurement, exercise helps you to avoid gaining unnecessary weight, allowing you to stay fit and healthy. Exercising with the aim of  building muscle and losing excess fat will increase the amount of calories you burn which has a positive impact on your insulin resistance. 

Eat Healthy

You should balance your consumption of protein and carbohydrates as that contributes positively towards maintaining healthy insulin levels. Focus on eating meals that are cooked at home, including whole grains, sprouted grains and food that is rich in fibre.

Increase Water Intake

Drink an adequate amount of water to stay hydrated as it has a positive effect on your overall health and well-being. Avoid aerated drinks and alcohol as much as possible while increasing your intake of natural juices. Green tea is also an excellent option as it is known to boost your immune system. 

Reduce Stress

Having a positive attitude can go a long way in learning how to relax and maintaining hormonal balance. PCOD symptoms are heightened by stress so it is important to stay calm and peaceful. This can be achieved by employing various de-stressing techniques such as meditation and mindfulness.