WHY IS YOGA RECOMMENDED FOR PREGNANT WOMEN

Staying healthy and active during pregnancy can do wonders for your body and your baby. 

Yoga is a safe and effective exercise for pregnant women because. As it not only provides relief during pregnancy, but it can also help prepare your body for labor and delivery. Gentle stretching movements and slow breathing can also provide stress relief. 

Fatigue and sickness, painful leg cramps, and breathing problems are very common during pregnancy, yoga exercises, techniques and postures ease all such conditions followed by easier labor and smooth delivery.

 

Prenatal yoga can:

Improve sleepReduce stress and anxietyIncrease the flexibility, and endurance of muscles needed for childbirthDecrease lower back pain, nausea, and headaches

 

Yoga for pregnant women can also help them meet and bond with other pregnant women and prepare for the stress of being a new parent.

 

During pregnancy, a qualified yoga instructor can guide you much better than any Youtube video can. A specialized instructor will be able to adapt your yoga routine and yoga poses according to your body and habits. The postures should be adjusted as to your mood and the size of the bump therefore a personal instructor is always recommended.

 

During practicing yoga, it is also necessary to listen to your body and understand what it needs. Over-stressing while doing yoga can impact your body negatively.

 

Below mentioned is a list of poses that are considered safe for pregnant women. 

Butterfly stretchCobraSeated forward bend Side-angle poseStanding forward bend Triangle pose 

Yoga don'ts during pregnancy

 

Don’t Practice Yoga with an empty stomach

It’s typically advised to practice yoga on an empty stomach or with very little food in it but during pregnancy, it may make you feel dizzy or nauseous. Make sure to have a small snack before yoga. This will give you extra energy and will ease nausea.

 

Don’t Do Hot or Bikram Yoga

Exposure to excessive heat during pregnancy increases the risk of neural tube defects. Heat also increases muscle, tendon, and ligament flexibility. 

 

Don’t Do Jump-backs and Jump-throughs

Jumping is not recommended during pregnancy, which is why it is necessary to contact the doctor and then your instructor while doing any yoga pose. 

 

Don’t Practice Closed Twists

Open twists can also relieve tension in the back and upper body. You can also find mild twists comfortable, but deep twists should be avoided. Closed or deep twists can put pressure on the growing belly and restrict blood flow to the uterus.

 

Don’t Lie On Your Belly

As you start showing and your bump grows, avoid poses that involve lying on your belly such as Cobra, Sphinx, and bow which included lying on your belly.

 

Don’t Do Intense Ab Work

Some yoga postures such as Sunbird can be beneficial for maintaining core strength but doing it intensively can negatively impact your body.

You should avoid any yoga poses that involve crunching or cause your belly. 

 

Don’t Overexert or Dehydrate Yourself

Pay attention to your breath and heart rate continuously while doing yoga. If you are getting tired, run out of breath, slow down, go easier, or take a break. 

 

There can be a moment when you or your family members may not want you to go out to the gym or some other place to do yoga, that’s when online instructors help you.

 

Bottom Line

Your search should be for the best online yoga for pregnancy when you’re looking for soothing yoga classes for yourself or for someone you know. Contact Heal-In sutras to know more.