Yin Yoga Teacher Training Bali

Join H2O Yoga And Meditation in the beautiful Bali for a unique and transformational Yin Yoga teacher training We also provide 55 Hour YIN Teacher Training Bali. Suitable for those aspiring to teach high quality Yin Yoga and also those wishing to just deepen there practice.

Program - Course Outline:

Yin and Yang theoryHow to practice Yin yoga - how to open up and practice surrendering, learning to listen and be receptive to your body, and mindfulness meditationThe chakras and chi, causes and symptoms of imbalanceThe asanas of Yin yoga poses and variationsLesson planning, Sequencing and counterposes, Creating a sequence according to your or others needs, learning one's own unique anatomical structure and principles for approaching each and every pose (learning adjustments, variations for each body type)Functional yoga - applying principles and structure to benefit your own and client alignments, use of modifications that can help with problems such as back, hip, pelvis, shoulder, all kinds of joint, muscle, and connective tissue complaintsUnderstanding the fascia, the connective tissueBasics of traditional Chinese medicine (meridians and elements)Learning how to balance the energy flow in specific meridians to shift the health of specific organs and transform areas in your emotional, mental, or practical-physical lifeStructural and muscular anatomy of Yin yogaTension and compression theoryYoga Nidra and Restorative yoga for deep relaxation and restoration

Inclusions:

Comprehensive course structureCourse workbook-manualCertificate upon completion

Accommodation:

*Many guests in the trainings prefer accommodation externally to H20 to give more privacy out of course time, and there are many options to choose from close to us.