Zen Meditation: Trinet (Letters from the Soul #26)

Eyes closedAgonized heartHead feels heavy; ache in bodyI sit in the lotus positionPay attention,Breathe in Breathe out.
Breathe in Breathe outThe breathing matters and nothing elseI am conscious and full of life;Completely blessed,Divine loveProtecting me.
Anxiety slowlyEbbs down;Enveloped in a bubble of tranquility,All my thoughts jump around itI smileI amFully free.
© Purba Chakraborty 30.04.2018

Note: This is a Trinet poem. It is an invented poetry form which has the following specifications:Line 1: 2 wordsLine 2: 2 wordsLine 3: 6 wordsLine 4: 6 wordsLine 5: 2 wordsLine 6: 2 wordsLine 7: 2 wordsRepeat this pattern 2 more times. When centered correctly, it looks like 3 crosses. 
Read Letters from the Soul #25

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