πŸ’λΌμΈ:xb39πŸ’νœ΄μ‹μ„ μœ„ν•œ μ™„λ²½ν•œ μ „μ‹  λ§ˆμ‚¬μ§€ 루틴: 슀트레슀λ₯Ό ν’€κ³  λͺΈμ„ μž¬μΆ©μ „ν•˜λŠ” 방법

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