Dates also known as Khajur in Hindi is an excellent natural sweetener. It was believed that they originated from Iran though Egyptian people used to make wine from it a lot earlier.
Dates are a tropical fruit that is grown on a date palm tree in small clusters. Scientifically it is known as Phoenix dactylifera and is the tastiest and most highly nutritious fruit. It has dark brown skin, and soft flesh, and is uniquely sweet.
Whenever you’re craving something sweet, instead of going for candy or sugar, opt for dates instead. They’re just as sweet and way better for you.
Dates are full of nutrition, especially dry dates. Dry dates are high in calories particularly carbohydrates (74 grams). It also contains several essential vitamins and minerals with fibres. Dates are famous for their rich concentration of antioxidants which can be beneficial for your cardiac and pulmonary health, making them one of the most ideal heart-healthy foods.
The benefits of dates are:
Dates contain several nutrients that give various health benefits to your body from reducing cholesterol to healthy bones.
Lowers cholesterol
Dates should include in your diet as they can instantly reduce cholesterol and help to manage your weight.
Rich in disease-fighting antioxidants
The date provides various kinds of antioxidants to treat different diseases. Antioxidants protect your cells from free radicals that may cause harmful reactions in your body and lead to disease. Dates are rich in antioxidants including:
Carotenoids – It is very beneficial for your heart health. It also reduces the risk of eye-related disorder.Flavonoids – It is a powerful antioxidant with multiple benefits. It is known for its anti-inflammatory properties. Studies have shown that it is useful to reduce the risk of diabetes, Alzheimer’s disease and certain types of cancer.Phenolic acid – It has anti-inflammatory properties and helps to reduce the risk of some cancers and heart issues.Strengthen bones
Dates are rich in copper, selenium and magnesium which are very important nutrients to keep your bone healthy and prevent bony related disorders. It is also rich in vitamin K which helps to regulate the coagulation of blood and helps metabolize your bones.
People who are suffering from osteoporosis are more likely to suffer from bony fractures. Dates can strengthen your bone and make it strong.
Promotes brain health
Each date contains choline, vitamin B that is very beneficial for the learning and memory process, especially in Alzheimer’s disease children. Regular consumption of dates has been linked to a lowered risk of neurodegenerative diseases such as Alzheimer’s disease and better cognitive performances in older individuals.
Dates are also helpful for reducing inflammation and preventing plaque formation in the brain, which is important for preventing Alzheimer’s disease.
Improves digestive health
Dates are high in natural fibre, with nearly 8g of fibre in 100g of dates. This natural fibre helps to regularise bowel movements and improve your overall digestive health. Normal and healthy digestion also has a cascading effect of improving the other systems in your body like better nutrient absorption, better liver and kidney health and also keeps you mentally relaxed. Additionally, regular consumption of dates can help you avoid or even ease constipation and the host of problems that it brings.
Helps to detoxify the body
Dates and date extracts help to support liver health and also work to prevent liver fibrosis. By supporting healthy liver function, dates allow your body to detoxify in a natural way, as the liver performs the task of keeping waste and harmful substances out of your body. Liver fibrosis is significantly reduced with regular consumption of date extract, this lowers your risk of developing liver cirrhosis.
Controls diabetes
Diabetes mellitus is one of the most common diseases. Mostly diabetes is treated by using several oral diabetic medicines and insulin supplementation. Research suggests that dates are helpful to reduce blood sugar and fat levels.
It can increase the production of insulin and also help reduce the rate of absorption of glucose from the intestine. This can help to reduce the risk of getting diabetes.
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