As a blogger myself, we know the hard work and amount of staring we put in while writing and publishing an article or blog. Writing, maybe our passion, neglecting our eye health is a serious crime. Bloggers are so involved with their work that we are notoriously known for paying little to no attention to health. With a working minimum of 5 to 6 hours every day, eye problems are faced by every blogger. It is one of the reasons why blue light blocking glasses are a must-have accessory for bloggers while writing ANYTHING on their digital devices.
The impacts of such eye problems are so severe that they increase the possibility of serious eye diseases like age-related macular degeneration and cataracts. So, rather than stating the concern, we present you with an effective solution. Here are our 5 eye care tips for every blogger that’ll help to reduce eye problems caused by the screen.
Is it true that eye problems are caused by too much screen time?
Computer and smartphone users often feel a greater level of eye changes and discomfort while working on the device for too long. Studies have proven that a sense of increasing discomfort felt in the eye due to excessive screen use, regardless of the age.
Staring at a computer or digital screen requires extensive focus and concentration. This leads to an emergence of numerous vision problems, termed as computer vision syndrome or digital eye-strain. Even minor eye problems caused by the screen can significantly affect your comfort and performance at the computer. It often turns so harsh that you have to intentionally take a break or move away from your seat to stop experiencing the pain in the eye. In the pandemic alone, the eye problems from the screen grew so severe that glasses with blue light coating were the most sold eyeglasses type than any prescription glasses.
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Symptoms of Computer vision syndrome
The most common symptoms of computer vision syndrome are the following -
Eye-strain
Headache
Burning sensation
Itchy-eyes
Blurry-vision
Redness
Dry-eyes
Neck and shoulder pain
Insomnia/ Sleep deprivation
5 Effective eye care tips for bloggers
1. Prioritise breaks - No matter what the deadline of your client is, you must be able to take time out to relax and exhale. Don’t treat breaks as an option but a mandatory vacation for your mind to function healthy, especially when you’ve been working for long hours. Taking breaks helps to reduce eye-strain and increase the blood supply in the body.
2. Hydrate, always - Dehydration and vision distortion are closely linked together. It’s because dehydration results in eye-strain which in turn, causes blurry vision and headache. Keeping yourself hydrated with enough fluids will help to restore clear vision.
3. Blue light glasses - You need glasses with a blue light coating to successfully, clear out all eye problems resulting from the screen. To give you a little context, blue light is harmful rays emitted from the Sun, LED lights, and all the digital screens. These glasses block the rays from entering the eyes, thus keeping it safe from eye diseases. Whether you wear reading glasses or varifocals, the blue light coating is available on all types of lenses.
4. Do some eye exercises -There’s a wide range of eye exercise for you to do, without moving your body. The first one is blink, as many times as possible. Another one is to close your eyes and just roll it clockwise and anti-clockwise. Doing these simple bits of eye movement and breathing in and out will help to improve your eye health. Do them for about 2 minutes before heading to work.
5. Diet - Food rich in eye health such as green and leafy vegetables, citrus fruits, spinach, broccoli, dairy products, and more that’s potent with Vitamin A, E, and C.
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