If you’re like most, you have some big New Year’s fitness resolutions. You may be looking for welcoming gyms in Bakersfield, Brentwood, or Antioch to help you achieve your fitness goals, whether that’s picking up a new sport, starting personal training, or trying a new studio fitness class. However, there’s more to following through on your resolutions than just joining a gym. Here are five tips to help you stick to your fitness goals this year.
Focus on Daily Habits
When working towards a big fitness goal at one of the best gyms in Brentwood, Bakersfield, or Antioch, it’s all about focusing on small consistent steps. Once you know that your goal is to ‘run a marathon’ or ‘lose 30 pounds’, you can work backward and define what you need to do every day to get there. Taking small steps consistently will help you bridge the gap between where you are now and where you want to be at the end of the year. Once these small steps become habits, achieving your goal will feel almost automatic.
Write Out Your Goal
We all set goals, but how many of us even remember them at the end of the year? Don’t let your goals fall through the cracks. To stay motivated to reach your goal, write out your resolution and place it somewhere you’ll see it first thing in the morning. This could be a sticky note on your bathroom mirror or a magnet on the fridge. This daily reminder will help motivate you to achieve your fitness goal.
Be Realistic and Start Small
It’s all too easy to set lofty, unachievable goals. While your goal should be challenging, ensure it’s realistic. This is especially true if you aren’t used to working out. Start with a smaller, more attainable goal of working out for 30 minutes three times per week while you build your strength and stamina so you don’t burn yourself out and do too much too soon. Once that becomes a habit, you can add another gym day or add 15 minutes to your three gym days.
Find an Accountability Partner or Try a Studio Fitness Class
Surrounding yourself with people working toward similar goals at the best gyms Antioch, Bakersfield, and Brentwood residents attend most will keep you motivated and disciplined. If you don’t have a friend or family member to hold you accountable, you can join a studio fitness class to meet people with similar fitness goals in your community. You’re not alone, and having a friend or even just being friendly with a gym regular can do wonders for your confidence.
Reward Your Small Accomplishments
New Year’s resolutions take time to achieve, which is why it’s important to acknowledge and reward your progress along the way. For example, if your goal is to lose 10 pounds, reward yourself for every few pounds you lose with something fun and exciting that won’t hold you back. Your reward could be new yoga pants, a dinner with friends, a concert ticket, or a cooking class. Celebrating these small milestones will help you stay motivated while you work toward achieving the big goals.
About In-Shape Family Fitness
With dozens of full-service clubs across California, In-Shape Family Fitness offers a gym experience where everyone feels welcome. The experienced personal trainers, high-quality gym amenities, and a wealth of studio fitness classes make In-Shape Family Fitness the perfect club for beginning or elevating your fitness journey. Reach your fitness goals with one-on-one help from a certified personal trainer, work out with a friend in the state-of-the-art cardio and weight training areas, or try a new studio fitness class. In-Shape Family Fitness’ gyms in Antioch, Bakersfield, Brentwood, Napa, and Rocklin are perfect for the whole family too, as many clubs have a Kid Zone and frequent family activities and events. If you’re looking for a safe, clean, family-friendly gym where you can achieve all of your goals, In-Shape Family Fitness is for you!
Set yourself up for success in the New Year and join In-Shape Family Fitness at https://www.inshape.com/
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