Growth hormone (GH) is key to growth, muscle strength, and metabolic function. Supporting healthy GH levels can enhance your energy, body composition, and vitality. Below are nine natural ingredients and methods, including herbs, vitamins, and oils, that may help support GH production naturally. We've even included recommended dosages for women and men to allow you to utilize these ingredients safely and optimally.
1. L-Arginine
L-Arginine is an amino acid (necessary for protein building) that stimulates GH release through increased nitric oxide production. It is very effective for muscle development and improving performance. Doses may vary, but men can consume between 2 and 5 g per day. And women may begin with 1-3 g and continue adjusting for comfort and results.
· Elements of Health Care L-Arginine Plus
2. L-Ornithine
L-Ornithine supports GH release and primarily aids in GH release when given alongside L-arginine. It also aids the removal of ammonia and liver detox, which is a big and complex facet of body physiology in metabolic function. Men can take 2-5 g per day, and women can start with 1-3 g, and continue as long as their tolerance allows and what their health and wellness plans are.
· BestVite L-Ornithine Supplements
· Nutricost L-Ornithine + L-Arginine
3. Melatonin
Melatonin helps you achieve a restful night of sleep, but has also been shown to improve GH secretion during sleep on account of the rapid release during deep cycles of sleep. Generally, taking 0.5-5 mg of melatonin before you'd typically retire can help modulate GH naturally in both men and women. And of course, DO NOT exceed the recommended doses since the following day could leave you tired and/or drowsy.
· Natural Nutra Vegan Melatonin
4. Vitamin D
Vitamin D deficiency has been linked to a reduction in GH release, although the reasoning isn't completely clear. Ensuring vitamin D levels are adequate may help you achieve optimal regulation of GH. Men and women should attempt to obtain 1,000-4,000 IU of vitamin D from the sun and supplements.
· Doctor’s Best Vitamin D3 2500IU with Vitashine D3
5. GABA (Gamma-Aminobutyric Acid)
GABA is a neurotransmitter that potentially stimulates GH release due to the inhibition of Somatostatin, which inhibits GH release. Men and women can take 2-5 grams of GABA before bed or prior to exercise to increase GH.
6. B-vitamins
B vitamins are involved in the regulation of hormone release and production as it relates to GH, specifically B5, B6, and B12. Men and women need to be sure they are taking B vitamins, whether from a food source or a supplement source, to help with optimal regulation of GH. Men and women can follow the RDA of B vitamins.
· Mary Ruth’s Vegan Vitamin D3+B12 Gummy Supplements
· Garden of Life B12 Vitamin Liquid Supplement
· Deva Vegan Vitamin B-12 Fast Dissolve Lozenges
7. Omega-3 Fatty Acids
Omega-3 fatty acids are found in flax seeds and inhibit Somatostatin and are phenomenal for increasing GH release, which will help overall hormone balance. Everybody can benefit from consuming omega-3 fatty acids either through food or supplementation.
· Nested Naturals Vegan Omega 3 DHA & EPA Supplement
· Sapling Vegan Omega 3 Supplement
· Amala Vegan POTENT VEGAN OMEGA 3 Supplement
8. Coconut Oil
Coconut oil contains medium-chain triglycerides (MCTs) that may help support GH release and energy production within 30 to 90 minutes of consumption. Therefore, if you were to include coconut oil in your diet or for cooking, it could potentially support GH regulation. Men and women can take pleasure in coconut oil as a daily source of energy.
· Dr. Mercola Solspring Organic Extra Virgin Coconut Oil
· Natural Force Organic MCT Coconut Oil
· VivanNaturals Organic Coconut Oil
9. Resistance Training
Resistance training exercises (especially weight training) have been shown to stimulate GH release. Men and women can also benefit from using resistance training when trying to support GH regulation.
Managing and regulating your body's GH levels (naturally) is important for health and wellness. By following the recommendations of naturally supporting GH levels through the use of natural methods such as L-arginine, L-ornithine, melatonin, vitamin D, GABA, maca root source, B-vitamins, omega-3 fatty acids, coconut oil, and doing resistance training, you can also manage and regulate your GH levels. Different recommendations are to be expected for men and women, and varying doses of supplements are to be expected. Stepping outside and utilizing the power of nature, and forming good lifestyle habits, can help to support good GH regulation, health, and wellness.
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