Ashwini Mudra is a centuries-old yoga practise with several health advantages. This article discusses the many benefits of adopting Ashwini Mudra into your everyday routine. Ashwini Mudra Benefits takes a holistic approach to boosting general well-being, from strengthening pelvic floor muscles to improving digestion and lowering stress.
What exactly is Ashwini Mudra?
The Horse Gesture, or Ashwini Mudra, is a powerful yogic technique that includes squeezing and releasing the anal sphincter muscles. This practise, derived from the Sanskrit terms “ashwa” (meaning horse) and “mudra” (meaning gesture or seal), strives to awaken and harness the body’s hidden energy.
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