Blood pressure is the amount of force in which blood flows in our circulatory system. Yoga is considered to be one of the best ways to control blood pressure problems. Here are combination of various yoga Poses to control the blood pressure, Pranayama and Meditation techniques, a person can easily try at home. These poses also also helps to reduce stress, anxiety and fatigue
Kundalini is one of the most spiritual types of yoga. It brings health wellness and joy. Kundalini Yoga tranforms your life completely by utilizing movement, sound, breath, and meditation to relax and restore your mind and body while improving strength, flexibility, and endurance. The purpose of Kundalini Yoga poses is to awaken the energies in our body.
Are you confused which yoga asanas will be great for your senior citizens? Find out the yoga poses for elderly people
Chakras are whirling forces of subtle energy associated with emotional, physical and spiritual energies Chakra meditation lets us balance and open the 7 \"Wheels\" in the body .The human body has 7 main chakras and it can be activated by mantras & meditation . Check out the complete guide of chakras and its benefits
Yoga asanas helps to control blood sugar levels and it should be a part of your daily lifestyle. Yogais one of the most effective way to control diabetes at home. While physical asanas are extremely essential,so discover different yoga poses for sugar control , and how they work. Here are a few yoga asanas to help tackle your high blood sugar levels.
Panchakarma is a detailed 5-step ayurvedic therapy that removes toxins from the body and helps balance the three doshas of vata, pitta, and kapha. It is one of the most efficient healing therapies in Ayurvedic. Experience the yoga, meditation, detoxification retreats with Amayaan that deeply cleanses and rejuvenates you.
Ayurveda therapies are healing process which aims at getting rid of the disease by remove toxins and impurities from the tissues and help open the channels of circulation and elimination. These ayurvedic therapies effectively restore a healthy balance while strengthening and enlivening the body’s natural healing mechanisms. Read about Abhyanga , Pichu , Thalapothichil, Sirovasthy and more at Amayaan.
The most important part of Yoga is Breathing. In Yoga and meditation the practice of breathing exercises and techniques is known as Prayanama. Here, read up on importance of right breathing in yoga, pranayama benefits, exercises & breathing techniques. And get to know how ujjayi pranayama, bhramari pranayama, Nadi shodhan pranayama can help you in so many different ways.
Spiritual retreats provide the opportunity to practice self-love and growth, discover more about themselves, or to find full enlightenment.These Holistic Retreats give the opportunity to balance your mind, body, and soul in sweet harmony. Discover yoga, wellness retreats; along with healing, meditation, silent retreats and more at Amayaan