bone_and_joints

bone_and_joints

@bone_and_joints

Bone and Joints is an orthopedic clinic in Nepal. A group of expert surgeons, sports medicine specialists and physical therapists, we are dedicated to providing the best orthopedic care for our patients. Our specialists, trained and operating with the state-of-the-art equipment, can perform the most sophisticated orthopedic surgeries but also provide appropriate conservative orthopedic care in the indicated cases.

Joined Dec 2024 Kathmandu, Nepal Last seen Apr 3, 2025
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bone_and_joints posted a new writeup in Health Mar 5, 2025
Health How to avoid carpal tunnel when gaming

Mechanical overuse, repetitive hand motion, is considered the most common cause of carpal tunnel syndrome. And video games, not without its merits, is an activi…


bone_and_joints posted a new writeup in Health Jan 29, 2025
Health How to avoid wrist pain while using keyboard and mouse?

A recent study shows that computer engineers are at a higher risk for carpal tunnel syndrome. Generally, people who use computers for more than 20 hours a week …


bone_and_joints posted a new writeup in Health Dec 27, 2024
Health Six Myths About Bone Health: Debunked

There are many myths when it comes to bone health. Today, we are separating fact from fiction and debunking the myths.