“Three changes of the spirit do I show you: how the spirit turns into a camel, the camel into a lion, and the lion into a child.” —Friedric
There’s something deeply heartbreaking about watching a good relationship unravel.Unlike toxic romances, which raise red flags from the start, good
Every day, we face choices that shape our lives. These decisions are guided by our values, morals, and overall well-being. But what truly motivates us
Anxiety appears in many forms—sleeplessness, racing thoughts, or unease. The constant demands at work, home, and in life exacerbate the situation. S
If you’re reading this, you or someone you care about may be wondering: “Am I just sad, or is this depression?” In India, our lives are a chaoti
Some common misunderstandings prevent you and your partner from moving forward.Empathy holds relationships together emotionally. One of the first thin
What if someone told you that the way you see yourself was shaped long before you began to recognise yourself in the mirror? You might not agree right
According to a recent study, toxic individuals can poison those around them. This can then lead to mental health issues like depression and anxiety. T
It’s time to consider therapy. Whether it’s referred to as psychotherapy, talk therapy, counselling, or just therapy, mental health counselling ca
We’re all constantly told that we need to lessen our stress levels.Chronic stress causes a variety of negative life outcomes, including depression a
Online counselling and teletherapy have revolutionised mental healthcare and mental health treatment lately. Particularly in India, where stigma and a
Online therapy offers a convenient and often cost-effective alternative to in-person visits to counselling centres or therapists for mental health ass