<p>When you watch the World Cup, Olympics or SEA Games, it may be tempting to think that the medal winners are simply born talented. The reality, however, is that their high performance is built on countless hours of practice and driven by smart training.</p>
<p>What does an executive coach do? Can they swoop in and solve all your problems? Should you seek their help only when you’re struggling at work? If you’re enjoying a successful career, why would you bother with a coach?</p>
<p>With top business leaders like Bill Gates embracing the support provided by executive coaches, it’s clear that this type of coaching can offer significant benefits. However, recognising the value a coach can provide is one thing, but knowing how to find one who can help you may be less clear.</p>
<p>By now you’ve likely heard about mindfulness and its benefits. But when you crash onto the couch after yet another exhausting day, you might be wondering where you’re supposed to find the time or energy to practice mindfulness.</p>
<p>When asked this question, my response would typically be, “Begin from wherever you are”, which means that this “starting point” might be different for everyone.</p>