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It is a macronutrient made up of small units called amino acids. These amino acids are often referred to as the “building blocks of life” because they help create and repair almost every cell and tissue in your body.
There are 20 amino acids, and 9 are essential, meaning your body cannot produce them. You must obtain these essential amino acids through your diet.
Why Is Protein Important?
It supports many important functions in the body, including: