Urolithin A is a compound produced in the gut from ellagitannins found in foods like pomegranates.
Spermidine is a naturally occurring polyamine found in foods such as wholegrains, legumes, mushrooms, nuts and certain vegetables
A mushroom complex supplement is a product that combines extracts or powders from several edible or medicinal mushrooms into one formula. Instead of using a single mushroom, a complex brings together different varieties to offer broader nutritional support.
Discover what an ashwagandha dietary supplement is, how it works, and how it may support stress, sleep and everyday wellbeing.