Monika Varela

@monikavarela0

Monika Varela is a Barcelona-based psychologist, mindfulness trainer, and meditation teacher with over 15 years of professional experience.

Joined Mar 2026 Barcelona, Philippines Last seen Mar 10, 2026

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Online mindfulness coaching sessions for a calmer and clearer min…

Daily life can often feel overwhelming. Work responsibilities, personal commitments, and constant digital distractions make it difficult for many peop

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Monika Varela posted a new writeup in Mental Health Mar 10, 2026

Mental Health Online mindfulness coaching sessions for a calmer and clearer mind

Daily life can often feel overwhelming. Work responsibilities, personal commitments, and constant digital distractions make it difficult for many peop

Monika Varela · 6 min read