Sometimes, the advice, "Just forget about it and move on," is easier said than done. This is especially true if the pain runs deep and your experiences are already affecting your thoughts and behavior patterns. Trauma not only affects the brain's pathways. It also takes a toll on your body, such as unexplained aches and pains, heightened physiological responses, and extreme exhaustion. It may also have a significant impact on your life and relationships.
Sometimes, the advice, "Just forget about it and move on," is easier said than done. This is especially true if the pain runs deep and your experiences are already affecting your thoughts and behavior patterns. Trauma not only affects the brain's pathways. It also takes a toll on your body, such as unexplained aches and pains, heightened physiological responses, and extreme exhaustion. It may also have a significant impact on your life and relationships.