3 Surprising Benefits of Orgasm
Physical intimacy is a vital part of relationships. When sex falls by the wayside, couples may feel less connected to each other and issues like communication and stress can flare up into conflict.
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But while sexual intimacy is important to keep partners bonded and happy, the benefits of sexual pleasure don’t end there. Regular orgasms come with a number of benefits for both mental and physical health.
“Orgasm is the peak of sexual arousal and causes intense feelings of pleasure,” says Monique De Four Jones, MD, the associate chief of labor and delivery at Katz Women's Hospital at Long Island Jewish Medical Center in Hempstead.
Here are five ways that orgasms lead to better health.
1. Puts You in a Better Mood
During an orgasm, the body releases dopamine, which is known as the “happy” or “feel-good” hormone. It’s triggered by anything that gives someone pleasure, including orgasm.
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“Dopamine acts on areas of the brain to give you feelings of pleasure, satisfaction, and motivation,” says Dr. De Four Jones. “It also activates the rewards pathway in the brain leading to desiring these activities more.”
Dopamine and other mood-boosting hormones released during sex, including serotonin, vasopressin, and oxytocin (the “love” hormone) may also help lower levels of cortisol, the body’s main stress hormone.[1]
While cortisol is important for a lot of bodily functions, too much of it in our bodies over time due to chronic stress can have negative effects, including increased blood pressure, elevated blood sugar, and disrupted sleep.
2. Improves Your Sleep
Because orgasm can boost mood and help reduce stress, it’s believed to help promote better sleep, De Four Jones says. A small survey published in May 2023 in the journal Sleep found 75 percent of participants reported a better night’s sleep after they had sex or an orgasm close to bedtime.
In another study, 250 participants completed a diary questionnaire for 14 consecutive days about their perceptions of how sex and orgasm impacted their sleep. The results showed that partnered sex with orgasm was associated with significant improvements in sleep latency (the amount of time it takes to fall asleep) and sleep quality.
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