Sleep plays an important role in our daily lives and finding a comfortable mattress is crucial to ensure good sleep. Different people have different ways of sleeping or sleeping positions and it is important to look at whether your mattress correctly supports the way you sleep. Though many people switch sleeping positions throughout the night, there are basically three main sleeping positions:
SideBackFrontThe best mattresses for side sleepers
Side sleeping is probably the most common of sleeping positions. It's the perfect position for pregnant women as well as those suffering from heartburn and digestive difficulties.
A pocket spring mattress with a deep comfort layer on top is the best mattress for side-sleepers. Deeper the comfort layer, better the mattress. A nice thick layer will contour according to your unique shape, so you can comfortably sleep on your side.
The type of mattresses often called hybrid mattresses reduce pressure on hips and shoulders. They help prevent the unwanted problems that are associated with side-sleeping such as lower back pain, pressure point pain and arm numbness.
Memory foam: A memory foam mattress relieves pain and gently contours to your body shape. You'll get highly personalized care for your shoulders and hips.
Gel: A gel mattress will give you enough comfort without the sinking feeling you may find with other foam-based mattresses. They're also known for being incredibly breathable and cool.
Latex: Latex mattresses are highly responsive and provide better bounce-back than the memory foam mattresses.
Pillow top: A pillow top mattress features a top pillow layer for extra cushioning and support. It is a great choice if you want a really luxurious mattress.
The best mattresses for back sleepers
Sleeping on your back is one of the healthiest sleeping positions because your spine is naturally aligned. Sleeping in a flat or straight position prevent pressure on your body overall.
The ideal mattress for back-sleepers is a pocket spring, open coil, or orthopedic mattress. These mattresses provide the best comfort and support for natural spinal alignment. You'll also require extra support for the heaviest areas of your body typically your midsection.
Pocket sprung: A pocket sprung mattress provides more support. Many pocket sprung mattresses are zoned which means that you'll get enhanced support for the heaviest areas and softer support elsewhere.Open coil: Also known as the standard sprung mattress, open coil mattresses evenly distribute your weight for great optimal support and pressure relief.Orthopedic: An orthopedic mattress is the best choice if you're looking for expert back care. These type of mattresses can reduce strain on your spine and improve your posture. They also prevent you from feeling stiff and sore when you wake up.The best mattresses for sleeping on your front
Sleeping on your stomach can be very comfortable but it can lead to neck and back pain. The right kind of mattress can help you to prevent this. To get a good night's sleep on your front, your mattress should provide the following things:
Ensure healthy spinal alignment: You will need more support than a side-sleeper but less than a back-sleeper.Provide a good pressure relief: To care for sensitive areas like your head, neck, arms and shoulders without being overly soft.Balance comfort with support: You will need more cushioning than a back-sleeper but less than a side-sleeper.The best mattresses for front or stomach-sleepers are pocket sprung mattresses. Pocket sprung mattresses keep your spine in natural alignment and help distribute body weight evenly ensuring every potential pressure point is soothed.
You should also ensure that your pocket sprung mattress includes a comfort layer to cushion you, such as memory foam, gel, latex, eco comfort etc.
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