How can I increase my chances of IVF success after my embryo transfer?

Miracles take a little time to happen. Fertility might have challenged you, but staying happy and positive throughout your fertility journey is the need of the hour. Believe that it will work, and it will work. And when the time comes to switching from No-News to Good-News, a milestone will be achieved, indeed.

There some precautions and care that you have to be aware of

• Balanced Nutrition: Evidence supports the positive effect of a balanced, healthy diet on conception and pregnancy. Eat lots of raw fruit and vegetables, good sources of fibre, complex carbohydrates, and protein with an intake of calcium and other vitamins and minerals.

• Hydration: Stay hydrated and drink plenty of water throughout the IVF process.

• Physical activity: Avoid strenuous activity. You can return to your day-to-day life or you can take a break. But ensure that you get enough relaxation. Excessive stress can harm fertility. Yoga, meditation and mindfulness techniques can be highly helpful.

• Medications: Continue to take your medications as advised by your fertility doctor. Do not add or stop any medication without the doctor's explicit advice.

• Avoid sexual activity: As vaginal intercourse can trigger uterine contractions, we recommend that you avoid sexual activity after your embryo transfer until the first scan. There is not enough research to prove this one way or the other, but doctors speculate that uterine contractions triggered by orgasm may not be a good thing for the embryo implantation process.

Going through fertility treatment can be stressful. The best advice is to eat healthily, avoid smoking and other addictions, exercise gently and try relaxation techniques. Go easy on yourself, as you are going through a lot – both physically and emotionally.

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